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Palak Spinach Poori/Banana Flower Blossom Curry
Palak Spinach Poori/Banana Flower Blossom Curry

Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is only the beginning. And even in case you keep’healthy' it doesn’t imply your kid will eat it.

There’s hope. Children need some extra encouragement and guidance along with some of those strategies your child is sure to eat healthy.

Be a gatekeeper.

It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack options are in your house. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your children are going to be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your own’starving' child and you. You could not be aware of how many more fruits and vegetables that your child will eat simply by having them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family dishes together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the ingestion process.

Keep an eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re trying to find a discerning eater to take a bite of anything green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.

Set a healthy example.

Keep in mind that eating foods together is not just a excellent way to catch up on your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to palak spinach poori/banana flower blossom curry recipe. You can have palak spinach poori/banana flower blossom curry using 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Get to make Palak Puri | Spinach Poori
  2. You need 1 cup Whole wheat flour
  3. Prepare 1 tbso Sprouted Soya Flour
  4. Use 1 cup Spinach (fresh with puree)
  5. You need 1/4 pinch Ginger (Smashed- optional)
  6. Provide 2 Green chilies
  7. Prepare 1 tsp Ajwain / Omam / Carom seeds
  8. Prepare 1 tsp Salt
  9. Prepare 1 tsp Sugar (optional)
  10. Get 1 tsp plus more to deep fry Oil
  11. Prepare For Vazhaipoo kuzhambu (Banana flower/blossom curry)
  12. Get 1 Vazhaipoo(banana flower/blossom)
  13. Prepare 1/2 cup Small onions (chopped)
  14. Provide 1-2 green chilli (slitted)
  15. Get 1 tsp jeera powder
  16. Use 3/4 cup coconut milk(If using canned coconut milk just use 4 tbsp)
  17. Get 4-5 tsp oil
  18. Get 1 tsp chilli powder (acc to taste)
  19. Use to taste salt
  20. Prepare 1 tsp coriander powder
Instructions to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well.
  2. Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want.
  3. Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying.
  4. Heat oil to deep fry the puri. - - Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
  5. For Vazhaipoo kuzhambu (Banana flower/blossom curry) - Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic.
  6. Soak the blossom and the flowers in yogurt water to pervent it from turning brown.
  7. Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it.
  8. Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while.
  9. Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot.
  10. Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious… Medicinal Values in it.Try it in Your Home
  11. Note: - * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. - - * The peeled flowers before the tender stage can be used to make poriyal. - - * You can make mushroom and cauliflower kuzhambu too by follwing the same method

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