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Achari Chana Pulao (Pickled Garbanzo Rice)
Achari Chana Pulao (Pickled Garbanzo Rice)

Before you jump to Achari Chana Pulao (Pickled Garbanzo Rice) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is merely the start. And even in the event that you keep’healthy' it does not indicate that your kid will eat it.

There’s hope. Kids need some excess encouragement and advice alongside some of those strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your house. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be not as inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your’starving' kid and you. Have a fruit basket at eye level over the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how many more fruits and vegetables your child will eat simply by having them visible and easy to grab.

Make learning about food fun.

Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family job and set your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the eating procedure.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their children should be eating. Whether you are trying to obtain a discerning eater to take a bite of anything green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.

Remember that eating meals together isn’t just a terrific way to catch up on your household’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to achari chana pulao (pickled garbanzo rice) recipe. You can have achari chana pulao (pickled garbanzo rice) using 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Achari Chana Pulao (Pickled Garbanzo Rice):
  1. Take 2 cups Basmati Rice (soaked for 30 minutes)
  2. You need 1 cup Boiled Chick peas (you have to soak overnight and boil them)
  3. Get 1 cup Finely sliced onions
  4. Use 1 tsp Ginger Garlic Paste
  5. Take 3 tbsp Oil
  6. Get 2 tbsp Ghee or butter
  7. Provide 2 pinch Asafoetida
  8. Prepare 1/2 tsp Fenugreek Seeds
  9. Get 1 tsp Cumin seeds
  10. Take 1 tsp Kalonji or onion seeds
  11. You need 1/2 tsp Mustard seeds
  12. Take 1/2 tsp Fennel seeds
  13. Take 2 Green chilli (slit it in centre)
  14. You need 2 tbsp Coriander leaves for garnishing
  15. You need For paste:
  16. Provide 3/4 cup Curd
  17. You need 1/2 tsp Mustard powder (put the whole mustard in mixer and make it into powder)
  18. Prepare 2 tbsp Pickle Masala (any brand or homemade)
  19. You need 1/2 tsp Turmeric powder
  20. Prepare 1 tsp Chilli powder (Or you can use according to your taste)
  21. You need 1 tsp Coriander powder
  22. Take 1 tsp Garam masala powder
  23. Provide to taste Salt
Instructions to make Achari Chana Pulao (Pickled Garbanzo Rice):
  1. Take a pan and add some ghee and oil, When it gets hot, add mustard seeds and when they crackle, add fennel seeds, kalonji, cumin, fenugreek seeds and fry till you get a nice aroma.
  2. Add sliced onions and saute the onions are transparent, then add green chillies, asafoetida and ginger garlic paste, cook well until the raw flavours are gone.Add chick peas or garbanzo beans and cook in this masala.
  3. In a separate bowl take curd, add mustard powder, coriander powder, chilli powder, pickle masala, garam masala, salt and mix well. Mix this curd spice into the chanamasala and mix well. Cook till oil starts coming out.
  4. Add the soaked basmati rice (soak rice for at least 30 minutes and drain the water off). Spread the rice evenly over the chanamasala, don't mix (just place the rice on the masala).
  5. Pour water slowly over the rice and check for salt, sprinkle coriander leaves Cover the pan with a lid and cook over slow flame till the rice is cooked and done. Once done then mix well. Now Achari Chana Pulao is ready to eat. Enjoy with Raita.

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