Hey everyone, welcome to my recipe page, looking for the perfect Salted Fish and Chicken Fried Rice recipe? look no further! We provide you only the best Salted Fish and Chicken Fried Rice recipe here. We also have wide variety of recipes to try.

Salted Fish and Chicken Fried Rice
Salted Fish and Chicken Fried Rice

Before you jump to Salted Fish and Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is just the beginning. And even in case you shop’healthy' it does not indicate your kid will eat it.

There is hope. Kids need some additional encouragement and guidance along with some of these strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It is very likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack choices are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods which you see. In the event you choose to have some unhealthy choices in the house keep them from sight and also you and your children are going to be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your’starving' child and you. You may not be aware of how a lot more fruits and vegetables that your kid will eat simply by using them visible and easy to catch.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family endeavor and put your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating process.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re attempting to find a discerning eater to have a bite of green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective.

Remember that eating foods together isn’t only a wonderful way to grab on your household day it is also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to salted fish and chicken fried rice recipe. You can have salted fish and chicken fried rice using 16 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Salted Fish and Chicken Fried Rice:
  1. You need 2 chicken thighs fillets
  2. Use 2 eggs
  3. You need Salted Fish
  4. Provide Bean sprouts
  5. Use 1 Spring onion
  6. Use 1 Brown onion
  7. Use 1 tsp Fresh ginger
  8. Prepare 1 tsp Garlic paste
  9. You need 1 Lettuce leaf
  10. Provide 1 & ½ cups of rice
  11. You need 1 tsp Chinese cooking wine
  12. Get 1/2 tsp Black pepper powder
  13. Prepare 1 tsp Fish sauce
  14. Prepare 1/2 Tbsp Light soy sauce
  15. You need 1 tsp Sesame oil
  16. Get Salt & pepper (for seasoning)
Steps to make Salted Fish and Chicken Fried Rice:
  1. Chop ingredients as shown
  4. I chopped dried anchovies, and shallow fried them in vegetable oil.
  5. Cook chicken in a pan seasoned with salt and pepper (fry till just tender) and remove from pan
  6. Make an omelette using the eggs and set aside.
  7. Heat oil in large wok or pan and add ginger, garlic and onion. Stir till fragrant.
  8. Add the rice and combine with onion, garlic and ginger
  9. Add chicken
  10. Add sesame oil, Chinese wine, fish sauce and soy sauce. (Stir in after adding each sauce)
  11. Add the black pepper powder.
  12. Chop up omelette and add in
  13. Add anchovies and stir in
  16. Lastly add chopped lettuce, bean sprouts and spring onions.

If you find this Salted Fish and Chicken Fried Rice recipe useful please share it to your close friends or family, thank you and good luck.