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Lemon salmon with rice and tenderstem broccoli
Lemon salmon with rice and tenderstem broccoli

Before you jump to Lemon salmon with rice and tenderstem broccoli recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to lemon salmon with rice and tenderstem broccoli recipe. You can cook lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Lemon salmon with rice and tenderstem broccoli:
  1. You need 1 Salmon fillet
  2. Get 1/2 Lemon
  3. Take 125 g Basmati rice
  4. You need 50 g Peas
  5. You need 70 g Tenderstem broccoli
  6. Use 1/2 Avocado
  7. Provide 1 tbsp soy sauce
  8. Use Butter
  9. Prepare Oil
  10. Take Salt
  11. Provide Baking parchment or foil
Steps to make Lemon salmon with rice and tenderstem broccoli:
  1. Preheat the oven to 170°C
  2. Slice up lemon and cut in half lengthways the broccoli
  3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter
  4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner
  5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment
  6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes
  7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet
  8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well
  9. Half an avocado, remove the core and slice before pushing it out from its skin
  10. Remove the salmon from the paper, and plate all the elements

This recipe for roast Tenderstem® broccoli and lemon pasta is quick and easy to make, a great veggie option for midweek. Wrap the garlic clove in a little foil and add to the tray along with the whole zested lemon half. Teriyaki Salmon with Broccoli Rabe - Dishing Up the Dirt. This Tenderstem Broccoli is roasted in a lemon garlic oil and topped with crispy parmesan. Fried salmon with asparagus, tomatoes, lemon, yellow lime on white plate.

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