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Opor Ayam from Padang (Chicken Braised in Coconut Milk)😍🍉🍌🍜
Opor Ayam from Padang (Chicken Braised in Coconut Milk)😍🍉🍌🍜

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The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is simply the beginning. And even in the event you shop’healthy' it doesn’t necessarily mean your child will willingly eat it.

There’s hope. Children need some extra encouragement and guidance alongside some of those strategies your child is sure to consume healthy.

Make a gatekeeper.

It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack choices are in your home. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be much less likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your’starving' child and you. You could not be aware of how many more fruits and vegetables your kid will eat only by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family job and place your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the eating process.

Keep an eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you are trying to obtain a particular eater to take a bite of any green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective.

Remember that eating foods together isn’t only a excellent way to grab on your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to opor ayam from padang (chicken braised in coconut milk)😍🍉🍌🍜 recipe. You can cook opor ayam from padang (chicken braised in coconut milk)😍🍉🍌🍜 using 35 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Opor Ayam from Padang (Chicken Braised in Coconut Milk)😍🍉🍌🍜:
  1. Use 1 whole Chicken, 1.5 kg cut into 8 pieces. Wash
  2. You need 600 ml (thin) & 300ml (thick, concentrated) can Coconut Cream
  3. Provide 600 ml Water boiled from the kettle: as needed
  4. Provide 2 tbs Rice Bran oil, Alfa one brand
  5. Take 3 cm fresh Kencur or 1/2 tsp ground Kencur
  6. Take 3 cm fresh Ginger peeled, slice thinly
  7. Prepare 1 cm fresh Turmeric,skin on slice thickly (1/2 tsp ground curry)
  8. Provide 3 Candle nuts/Macadamia (Kemiri)
  9. Prepare 1 Lemongrass stalks, split in half, crushed on the white part
  10. Get (see the image)
  11. Prepare 3 Bay leaves (daun Salam)
  12. Prepare 4 Kaffir lime leaves
  13. Use 1 Curry leaves (daun kunyit)
  14. Provide 2 tbs soft Brown sugar as needed
  15. Provide 1 tbs bouillon Chicken powder
  16. Take 6 Eggs (boiled 6' in salted water& peeled in cold water tap)
  17. You need 3 medium Potatoes, peeled & cut in chunks size, then put
  18. Provide on a double pot: steam for 19 minutes
  19. Get 2 cakes Bean Curds (Tahu), sliced, fried in hot oil until brown
  20. Use 1/2 cup Melinjo fruits
  21. Use 10 shallots, slice thickly
  22. You need 6 cloves Garlic, slice thickly
  23. Take 1 tsp ground Coriander
  24. Get 1 tsp ground Nutmeg
  25. Prepare 10 fresh red Chilies(leave 2 whole chillies whole as decorative)
  26. Prepare 1/2 tsp Cayenne Pepper ground (mild hot)
  27. Provide 1 tbs bouillon Chicken
  28. Get 2 tsp Salt as needed
  29. Prepare 1 tbs Black pepper grinded
  30. Prepare Kerupuk Emping 1 bag,bought raw from Asian market.Fry in hot oil
  31. Use 1 handful fried Onions, to sprinkle on top of serving dish
  32. Use Jasmine rice cook in Rice Cooker or
  33. Prepare 6 Ketupat rice cakes (from Asian supermarket)cut in rough pieces
  34. Get (see images)
  35. Prepare Decorate: put 2 Basil leaves (or 2 stalks Coriander leaves)
Steps to make Opor Ayam from Padang (Chicken Braised in Coconut Milk)😍🍉🍌🍜:
  1. The spicy paste has to be fried first in a wok with 3 tbs hot oil:put shallots,garlic,ginger,galangal,turmeric,lemongrass,kencur, candle nuts,coriander,red chilies.Stir to fry untill well cooked (!) emanating aroma-fragrance! Remove. Put the fried spicy into blender, blend it until a smooth paste. Remove.
  2. In a wok on medium heat put 4 cups water, thin coconut cream, the spicy paste, chicken pieces, bay leaves, kaffir lime leaves,curry leaves, lemongrass, nutmeg,melinjo fruits, chicken stock powder, ground cayenne pepper, salt: stir to fry & mix. Keep stirring to avoid the coconut cream split, until the chicken is halfway cooked.
  3. Then add the rest the thick coconut cream while still stirring,add the cooked potatoes, prefried sliced bean curds,boiled eggs,sugar. Add more salt & more water if needed.
  4. When the casserole starting to boil, turn down the temp and let it simmer for 10 minutes or until chicken is cooked completely. Turn off, remove the wok. Transfer Opor Ayam onto a deep large rectangular glass dish. Sprinkle on top with dried fried Onions, decorate with 2 Basil leaves. To serve with steamed Jasmine Rice or Ketupat cakes. Side dish: crunchy cracker Kerupuk emping.

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