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Persian upside down rice (Tahchin-e Morgh)
Persian upside down rice (Tahchin-e Morgh)

Before you jump to Persian upside down rice (Tahchin-e Morgh) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is merely the start. And even in the event you shop’healthy' it doesn’t indicate that your kid will eat it.

There is hope. Kids need some additional encouragement and advice along with some of these strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your property. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your kids will be much less inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. Take a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could not be aware of how a lot more fruits and vegetables that your child will consume only by using them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Prepare family foods together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family project and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the ingestion process.

Keep an eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re attempting to obtain a particular eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective.

Set a healthy example.

Keep in mind that eating meals together isn’t just a terrific way to catch up on your household’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to persian upside down rice (tahchin-e morgh) recipe. To make persian upside down rice (tahchin-e morgh) you only need 10 ingredients and 35 steps. Here is how you cook it.

The ingredients needed to cook Persian upside down rice (Tahchin-e Morgh):
  1. Take 400 g Persian rice, rinsed and soaked in salted water (2tbsp salt) for 1 hour
  2. Take 6 pieces cooked chicken pieces, breast or thigh
  3. Take 6 egg yolk
  4. Get 2 1/2 cups regular yogurt or Greek yogurt
  5. Provide 1 tsp dried rose petals
  6. Take 2 tbsp Persian saffron water
  7. Provide 4 tbsp curry powder
  8. Provide 1 tsp cinnamon powder
  9. Prepare to taste Salt and pepper
  10. Take Oil
Instructions to make Persian upside down rice (Tahchin-e Morgh):
  1. In a small plate mix rose petals, cinnamon and curry powder together, set aside.
  2. You can use Greek yogurt but I prefer to make my own thick yogurt by traditional method.Pour regular yogurt into a double layer of cheesecloth or kitchen cloth. Tied up the cloth..
  3. Hang it over a bowl and leave to drain for 3-4 hours or more. That’s all you have to do. You would see the liquid left in the bowl. Resulting is a thick yogurt.
  4. .
  5. Marinate the chicken pieces with thick yogurt.
  6. Then coat them with spices mixture. Put it in the fridge overnight.
  8. In a bowl with egg yolks add saffron water,
  9. Season with salt and pepper. Whisk well. set aside.
  10. Bring water to a boil in a pot, drain salted water of rice and add rice and cook for 10 minutes. using a colander drain and pour some cold tap water over it.
  11. Now, add half of rice to the egg-saffron mixture and blend well.
  13. Heat 5 tbsp oil in a non-stick pan. Ladle saffron rice into the pan and flatten with a spoon.
  14. Layer with marinated chicken meat and then cover it with rest of white rice
  17. Place 3 tbsp butter or Ghee over the rice. Cover the pot with a lid.. Because at the bottom of pot is yogurt and egg, so it can easily burn, that’s why Cook the rice on medium to low heat.
  18. Once rice is done, Place a large platter over the pot and turn the pot over. Spoon fried barberries on and around the tahchin and serve it with salad and pickles.
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