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Before you jump to Kolkata Style Chicken Chaap recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even in case you keep’healthy' it doesn’t mean your kid will eat it.
There is hope. Children need some excess encouragement and advice alongside some of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack options are in your property. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is wonderful for your own’starving' kid and you. Take a fruit basket in eye level over the counter at all times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how a lot more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re attempting to get a particular eater to take a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective.
Remember that eating meals together isn’t just a wonderful way to grab on your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kolkata style chicken chaap recipe. To make kolkata style chicken chaap you only need 27 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Kolkata Style Chicken Chaap:
- Take For Marination:
- Provide 3 approx 550 gms chicken whole legs (with thigh)
- You need 4 tbsp grated coconut
- Get 3/4 cup yogurt, whisked
- Provide 4 tbsp poppy seed paste
- Prepare 4 tbsp melon seed paste
- Use 2 tbsp pasted cashew nut
- You need 1/2 cup pasted onion
- Prepare 1 tsp ginger paste
- Take 1 tsp garlic paste
- Use 2 tbsp sattu (roasted gram powder)
- Provide 1 tsp shahi garam masala
- Prepare 1 tsp red chilli powder
- Take 1 tsp Kashmiri chilli powder
- Provide 1/2 tsp sugar
- Get 1 pinch saffron soaked in 1 tbsp warm milk
- Prepare 1 tbsp rose water
- Get 1 tbsp keora water
- Use 1 tsp salt
- Prepare For Preparing Chaap:
- Use 3 tbsp refined oil
- Use 3 tbsp ghee
- Get 1/2 cup warm water
- Use 1 tsp rose water
- Get 1 tsp keora water
- Use 1 pinch saffron soaked in 1 table-spoon warm milk
- Use As needed salt
Instructions to make Kolkata Style Chicken Chaap:
- Wash the chicken pieces and put 3-4 slits on both the sides of each chicken pieces so that the marination can penetrate inside.
- In a large bowl, marinate the chicken pieces with all the ingredients mentioned in "For Marination" section. Cover the bowl and keep overnight in refrigerator. Next day, take it our atleast 1 hour prior cooking and keep in room temperature.
- For making chaap, heat ghee and refined oil in a pan large enough to accommodate all the pieces together.
- Add the chicken pieces (without marination mixture) and shallow fry for 5 minutes on medium flame.
- Now, add all the marination mixture and required salt. Mix well and stir until the mixture starts separating from oil.
- Add water and give a quick mix. Cover the lid and cook for 20 minutes on low flame or until the chicken is well cooked.
- Remember to stir in between so that the mixture doesn’t get burned.
- Once the chicken is cooked, open the lid and add keora water, rose water and saffron soaked in milk. Stir and mix well. Turn off the flame.
- Your Chicken Chaap is ready to be served now. This dish is best served with Kolkata Style Mutton Biriyani / Chicken Biriyani or Rumali Roti. You can also serve it with pulao or roti/chapatti.
Chicken chaap is a Bengali mughlai dish. Here Big chicken pieces marinated and cooked in spicy and rich poppy seed based gravy. This is a dry type dish is served with biryani, naan, rumali roti etc. Kolkata style Chicken Biryani is much lighter on spices and serving potato with meat is the speciality of Kolkata Biryani. Keyword: Awadhi, biryani, chicken biryani, kolkata biryani, Kolkata style chicken biryani.
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