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Before you jump to Ofada rice,fried plantain and ayamase sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is just the start. And even in the event that you keep’healthy' it doesn’t follow your kid will eat it.
There is hope. Kids need some additional encouragement and guidance alongside a few of these strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack choices are in your house. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your children are going to be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' child and you. You might not be aware of how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the eating process.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to have a selective eater to have a bite of green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together is not just a terrific way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to ofada rice,fried plantain and ayamase sauce recipe. You can have ofada rice,fried plantain and ayamase sauce using 12 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Ofada rice,fried plantain and ayamase sauce:
- Use 6 pieces plantain
- Prepare 12 pieces eggs
- Get 5 cups rice
- You need 2 kg fresh fish
- Get Ata rodo(scotch bonnet)
- You need Iru-fermented locust beans
- You need 2 onion
- Prepare Salt
- Provide 1/2 kg meat
- Take 1 cksp crayfish
- Use Green bell pepper
- Prepare 1 kg palmoil
Steps to make Ofada rice,fried plantain and ayamase sauce:
- Boil water till is boiled and pour in the rice.allow to boil very well for 10mins.wash and rinse off very well.place back on heat and boil add salt and leave it till water dries off.
- Boil egg for 5mins,bring down and keep.
- Blend the green pepper with ata risk and boil till it becomes thick.
- While the pepper is boiling cover the pot and bleach the oil for 10mins.bring down from fire and allow to cool off.
- Put back the oil on heat and add sliced onion.let it fry and add iru allow both to fry till is there is a bubble of palm oil on top.
- Boil the meat with salt,onion and Maggi.when is almost done add the fish.set aside.
- Add meat to the boiling oil stir and let it fry till oil comes up.
- Add the boiled pepper and stir let it fry untill oil floats on top.add ground crayfish.
- Stir and let the crayfish cool and combine with the stew.rstew.reduce the heat and let the stew fry till the oil comes up again.
- Add the fish and egg.taste for salt.
- Cut plantain in desirable size add salt.place a dry pan on fire add groundnut oil.leave for 3 mins then add plantain to fry stir and bring down when is ready.enjoy with your meal.
Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other The most delicious sauce for the Ofada rice is known as Ayamase (also known as designer stew). Let it fry till it softens, and then add the iru and let both fry until a bubble of palm oil comes up. Ofada Rice served with Ofada Stew/Ayamase is extremely popular at Nigerian parties and homes. I decided to draw up this recipe albeit simple and straightforward cos I'd had a few requests for it in the past and I only managed to get some last weekend. Ofada Stew aka Ayamase Stew: The Designer Stew used in eating the famous Ofada Rice.
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