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Before you jump to Kolkata Style Chicken Chaap recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is simply the beginning. And even in case you keep’healthy' it doesn’t follow your child will willingly eat it.
There is hope. Children need some additional encouragement and guidance along with some of these strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your kids are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your’starving' kid and you. Take a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how many more fruits and vegetables that your child will consume simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to get a discerning eater to take a bite of any green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.
Remember that eating meals together isn’t just a great way to catch up in your household day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kolkata style chicken chaap recipe. You can cook kolkata style chicken chaap using 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Kolkata Style Chicken Chaap:
- Take 500 gm Chicken
- Take 1 cup Onion paste
- Provide 1 tbsp Ginger and garlic paste
- Prepare 2 tbsp curd
- You need 1/2 tsp Kewra water
- Get 1/2 tsp Rose water
- Take 1 drop Mittha Aatter
- You need 2 tbsp Poppy seeds paste
- Use 2 tbsp Cashew Nuts paste
- You need 1.1/2 tbsp Roasted gram flour
- Prepare 1 tbsp Red chilli powder
- You need 2 tsp Kesar/saffron
- Provide 1 tbsp Biriyani masala
- Provide to taste Salt
- Provide as needed White oil
- Get 1 tbsp Ghee
- Use 1 no bay leaf
- Take 3/4 nos cloves
- You need 1 no cinnamon
Instructions to make Kolkata Style Chicken Chaap:
- 1st soak poppy seeds into warm water for 20 mins, then make a smooth paste along with cashews.
- In a big bowl add curd, onion paste, ginger & garlic paste, red chilli powder, garam masala powder, salt & 1 pinch of sugar, mix well.
- Wash the chicken nicely & pat dry with kitchen towel s & prick all over the chicken leg with a fork.
- Pour the marination all over the chicken, mix well with hands cover and put in refrigerator for minimum 4/5 hours, overnight do the best.
- Take out the marinated chicken before cooking & let them come into room temperature.
- In a wide frying pan add 1tbsp ghee & 2/3 tbsp oil, temper with bay leaf, whole garam masala. After the aroma of comes out shake marinates from the chicken & place them in warm ghee/ oil.
- Turn the flame to medium range & slow cooked for 15/20 mins, flipping the leg time to time.
- Add the remain marination & cook for 10 mins then add cashew & poppy seeds paste. Cook for another 20 mins & when the spices are dry & oil separates from the chicken the dish is ready.
- Serve & enjoy the chicken chaap with Biriyani or Rotis.
Chicken chaap is a Bengali mughlai dish. Here Big chicken pieces marinated and cooked in spicy and rich poppy seed based gravy. This is a dry type dish is served with biryani, naan, rumali roti etc. Kolkata style Chicken Biryani is much lighter on spices and serving potato with meat is the speciality of Kolkata Biryani. Keyword: Awadhi, biryani, chicken biryani, kolkata biryani, Kolkata style chicken biryani.
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