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Before you jump to Kala Chana Pulao & Karahi Paneer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is just the start. And even in the event you keep’healthy' it doesn’t mean your kid will willingly eat it.
There’s hope. Children need some extra encouragement and advice along with a few of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your dwelling. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your children will be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your own’starving' kid and you. Take a fruit basket in eye level about the counter in any way times or have a container with carrots and celery sticks prepared to go in the fridge. You may be surprised at how many more fruits and vegetables your kid will eat only by using them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are trying to acquire a particular eater to have a bite of green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Keep in mind that eating meals together is not only a wonderful way to catch up on your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kala chana pulao & karahi paneer recipe. You can have kala chana pulao & karahi paneer using 25 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Kala Chana Pulao & Karahi Paneer:
- Take 1 cup rice soaked for 20 min
- Prepare 1/4 cup Kala chana soaked overnight
- You need 1 medium onion chopped
- Provide 1 tsp garlic chopped
- You need 1 tsp cumin whole
- Use 2 green chilli chopped
- Prepare 1 tsp cumin powder
- Use 1 tsp red chilli powder
- Use 2 tbsp ghee
- Take 1/2 tsp turmeric powder
- Provide Salt as per taste
- Get Karahi paneer recipe
- Prepare 100 gm paneer cubes
- Prepare 1 big tomato
- Use 1 Simla mirch cut in square
- Prepare 1 big onion cut in square
- Prepare 2 tsp ginger garlic paste
- Take 1/2 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- You need 1 tsp kasuri methi
- Provide 1 tsp garam masala powder
- Take leaves Few coriander
- Get 1/2 lemon juice
- You need 1 tbsp cream
- Get Salt as per taste
Steps to make Kala Chana Pulao & Karahi Paneer:
- Take a cooker add ghee and heat it. Now add whole cumin seed. Fry for few second. Now add chopped onion, chopped garlic and chopped green chilli. Fry for 2-3 minutes.
- Now add turmeric powder, cumin powder,red chilli powder. Fry all the masala for few second.
- Add Kala chana saute for 2 minute. Add soaked rice fry for 2-3 minutes. Add salt and saute.
- Now add 2 cup of water i.e double the amount of rice. Pressure cook for 2 whistle. After that release the pressure and open the cooker.
- The hot Kala chana pulao is ready to serve. It is served with karahi paneer and raita.
- Karahi paneer
- Marinate paneer cubes with red chilli powder,salt and lemon juice for 10 minutes.
- Take a pan heat oil fry paneer pieces. When they are golden brown take out in a separate bowl. Fry Simla mirch and onion pieces. Take out from the pan.
- In the same oil add cumin seeds,5-6 black pepper, green cardamom and cinnamon.fry for few second. Add chopped onion fry for 1-2 minutes. Add ginger garlic paste and tomatoes. Add salt. Fry for 5 minutes. When tomatoes are cooked switch off the gas. Cool the mixture. Grind mixture with little water.
- I a pan heat one tbsp oil. Add the puree. Add termaric powder salt coriander powder garam masala and kasuri methi. Cover the lid until oil seperates.
- Now add cream then add fried onion and Simla mirch. Cook for2-3 minutes. Add fried paneer and coriander leaves. Cook for few second and serve hot.
- For raita
- Take one cup curd add 1 tsp black salt 1 tsp chat masala. Add chopped tomatoes, onion and green chilli. Mix well. Serve it with pulao and karahi paneer.
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