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Before you jump to Classic Chicken Chaap (Kolkata Style) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is simply the beginning. And even in the event you keep’healthy' it doesn’t mean that your child will eat it.
There is hope. Kids need some excess encouragement and guidance along with some of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods which you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids will be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your’starving' kid and you. Take a fruit jar at eye level on the counter at all times or have a container with carrots and celery sticks ready to go from the fridge. You could be surprised at how a lot more fruits and vegetables your kid will eat only by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family project and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to find a particular eater to have a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Set a healthy example.
Remember that eating meals together isn’t just a terrific way to grab in your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to classic chicken chaap (kolkata style) recipe. You can have classic chicken chaap (kolkata style) using 32 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Classic Chicken Chaap (Kolkata Style):
- You need Marination:
- Take 500 gm chicken (2 leg pieces)
- Take 4 Tablespoons Caramelized Onion Paste
- Use 3 Tablespoons Garlic Paste
- Take 2 Tablespoon Green Chilli Paste
- Take 1 Tablespoon Dried Melon Seed Paste (Char Magaz)
- Use 1 Tablespoon Garam Masala Powder
- Get 1 Tablespoons Green Papaya Paste
- Prepare 1 Teaspoon Nutmeg & Mess Powder (Javtri and Jaifal)
- You need 2 Tablespoons Yogurt
- Provide 1 Tablespoon Ginger Paste
- Use 1 1/2 Tablespoon Gram Flour
- Take 1/2 Teaspoon Sugar
- You need Salt as per Taste
- Take 1/4 Cup Ghee
- Take 1/4 Cup Vegetable Oil
- Prepare Tempering:
- Take 1 " stick of Cinnamon
- Prepare 1 Black Cardamom
- Prepare 2 bay leaves
- Use 3 Green Cardamom
- Get 4 cloves
- You need Gravy:
- Get 1/2 Cup Saffron Soaked Milk
- Get 3 Tablespoon Cashew Paste
- You need 4 Tablespoon Poppy seed Paste
- Prepare 1/4 Teaspoon Turmeric Powder
- Get 1/2 Teaspoon Red Chilli Powder
- Prepare 1/4 Teaspoon Garam Masala Powder
- Prepare 1 Teaspoon Kewra Water
- You need 1/4 Teaspoon Rose Water
- Take 2-3 Drops Mitha Attar
Steps to make Classic Chicken Chaap (Kolkata Style):
- At first, clean the Chicken and then make some Slits (a long narrow cut) on it.
- In a big bowl take the ingredients under the marination list, and whisk it together with 2 tbsp of Ghee. Now add in the chicken and leave it to marinate for at least 3-4 hours in refrigerator.
- Heat a wok on medium flame and put Ghee and Vegetable Oil. Remove chicken pieces from the marinade and add it to the wok, frying them one by one on medium-low heat, till they get a nice colour and is 70 per cent cooked. Making sure it cooks on both sides. Keep the chicken on a plate.
- Add the ingredients in the tempering list to the wok and cook till fragrant.
- Now add the leftover marinade into the pan add in cashew paste, poppy seed paste, turmeric and red chilli powder and cook for 15 mins. Add 1/2 cup of water if it gets too dry.
- Reduce the flame to medium-low and add in the chicken pieces, slow-cook for another 30 minutes. Stir occasionally so that the bottom part doesn't get burned, and flipping the chicken after 15 mins so that it cooks from both the sides.
- Once the chicken is cooked, add Garam Masala powder, Nutmeg & Mess powder, Kewra Water, Rose Water, Saffron infused milk and at last 2-3 drops of Mitha Attar, stir to combine.
- Serve it with Naan, Paratha or you can also serve it with plain white rice.
- Note: - Soak the cashew and poppy seeds in warm water for 20 minutes before making a paste. - The entire cooking process can and should be done with Ghee if calories are not what you are considering. - Do adjust the salt and chilli according to your taste
- Please don't forget to tag @appetizing.adventure on Instagram if you try this recipe!
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