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Before you jump to Kheera Paratha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is merely the beginning. And even in the event that you keep’healthy' it does not follow your child will willingly eat it.
There’s hope. Children need some excess encouragement and advice alongside some of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your house. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods you see. If you decide to have some unhealthy options in the house keep them out of sight and you and your children are going to be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your’starving' kid and you. Take a fruit jar at eye level on the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family job and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to receive a particular eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together is not just a wonderful way to grab on your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kheera paratha recipe. To cook kheera paratha you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Kheera Paratha:
- Get 1 cup wheat flour
- Prepare 1 cucumber(kheera)
- Prepare 1 chopped onion
- Provide 1 chopped green chilli
- Get 1/2 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Take 1 tsp salt or to taste
- Provide 1/2 tsp ajwain
- Prepare 1/2 tsp cumin seeds
- Take 1 tsp kasuri methi
- You need 1 tbsp oil
Steps to make Kheera Paratha:
- Wash and peel off cucumber.
- Grate the cucumber.
- Take a bowl, add wheat flour, grated cucumber, all above spices, oil and onion. Mix well.
- Make the dough soft. Add little water if needed. Take small portion and make balls. press it.
- Dust with dry flour. Roll it with the help of rolling pin.
- Heat a tawa, place raw paratha on it. Fry paratha on both the sides with oil till golden brown and crispy on medium to high flame. Kheera paratha us ready to serve with curd for lunch. Enjoy!!!
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