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Stir fry vegetables and goat meat
Stir fry vegetables and goat meat

Before you jump to Stir fry vegetables and goat meat recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to stir fry vegetables and goat meat recipe. To make stir fry vegetables and goat meat you only need 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Stir fry vegetables and goat meat:
  1. Use 2 large carrots
  2. Provide 1 handful French beans
  3. Prepare 1 tablespoon coconut oil
  4. You need 1/4 kg Goat Meat
  5. Get 4 moderate size potatoes
  6. Prepare 1 teaspoon turmeric powder
  7. You need 1 teaspoon cumin powder
  8. You need 2 pinches salt
  9. You need Water
Steps to make Stir fry vegetables and goat meat:
  1. Peel the carrots, wash and cut into thin long strips
  2. Wash the French beans and cut off both of the ends
  3. Place the carrots and French beans to boil for 10 minutes, add a pinch of salt
  4. Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot
  5. Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour
  6. Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes)
  7. Add finely chopped onions and crushed ginger and garlic
  8. Allow to boil until soft and add finely chopped tomatoes
  9. Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry)
  10. Serve with the veggies and enjoy!

This simple recipe makes a delicious satay sauce that complements the crisp stir fry vegetables. Stir frying vegetables are pretty common in Indonesia, and sometime we love adding a bit of tauco to our stir fries. If you have never had tauco stir fry, do… Fried Vegetables Vegetable Stir Fry Indonesian Food Shrimp Fries Cooking Recipes Meat Veggie Stir Fry Indonesian Cuisine. Fast and fresh, this Pork and Vegetable stir-fry delivers lean pork tenderloin in a flavorful, gingery sauce, without the fat and sodium of greasy takeout. Return pork and vegetables to skillet; stir until heated through.

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