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Naija Goat meat stew
Naija Goat meat stew

Before you jump to Naija Goat meat stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is only the start. And even in the event you keep’healthy' it does not imply your child will willingly eat it.

There is hope. Kids need some additional encouragement and guidance along with a few of the strategies your child is sure to eat healthy.

Be a gatekeeper.

It is likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack options are in your dwelling. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your kids are going to be not as likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s fantastic for your’starving' child and you. Have a fruit jar at eye level about the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might be surprised at how a lot more fruits and vegetables your kid will consume simply by using them visible and easy to catch.

Make learning about food fun.

Plant a vegetable garden as a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the eating process.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re attempting to get a selective eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together is not just a terrific way to catch up on your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to naija goat meat stew recipe. You can have naija goat meat stew using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Naija Goat meat stew:
  1. Use 2-3 lbs goat meat, cubes with bone-in
  2. Provide 2 medium-sized red bell peppers,3 medium-sized tomatoes,onion,
  3. You need 2 scotch bonnet pepper, small (optional)
  4. Take Palm oil
  5. Provide Vegetable oil for frying (optional)
  6. You need 1 tsp ginger powder
  7. Use 2 tsp garlic powder
  8. Use 2 tsp dried thyme
  9. Get cube Seasoning
  10. You need 2 cups water
Steps to make Naija Goat meat stew:
  1. In a large pot, add goat meat, and spices - beef seasoning, curry powder, thyme, garlic powder, ginger powder. Add water and cover to cook for 30 minutes.
  2. While goat meat is cooking, blend together onion, red bell pepper, scotch bonnet to form a puree - Scoop goat meat out of pot and set aside, save beef stock for use later - preheat oil in pan and add goat meat to fry for about 2-5 minutes
  3. Remove meat from oil, add palm oil heat then add sliced onion to fry, then add blended pepper and fry/for about 30 minutes - Lower heat on stew and add fried meat and beef stock to the stew - Taste and adjust seasoning if needed - Cover and cook additional 10 minutes. Turn off the heat and let stand 5 minutes before serving - Serve with swallow, rice or plantain, boiled potatoes, bread or as you want it.

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