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Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what’s healthy is merely the start. And even if you shop’healthy' it does not necessarily mean your kid will eat it.
There’s hope. Kids need some extra encouragement and advice alongside a few of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your property. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods that you see. In the event you choose to have some unhealthy options in the home keep them out of sight and also you and your kids will be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your’starving' child and you. Have a fruit jar in eye level in the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You may not be aware of how many more fruits and vegetables that your child will consume simply by using them visible and easy to grab.
Make learning about food fun.
Select a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are trying to have a particular eater to take a bite of anything green or limit the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Remember that eating meals together isn’t only a excellent way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to pumpkin banana muffins (or bread) recipe. To make pumpkin banana muffins (or bread) you need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Pumpkin Banana Muffins (or Bread):
- Prepare 3/4 cup whole wheat flour
- Prepare 3/4 cup all purpose flour
- Prepare 1 tsp. baking soda
- You need 1 tsp. pumpkin pie spice
- Get 1/2 tsp. ground cinnamon
- Use 1/2 tsp. salt
- Take 1/4 tsp. baking powder
- Use 4 tbsp. unsalted butter, at room temperature
- Prepare 1/4 cup brown sugar
- Get 1/3 cup honey
- Provide 2 large eggs, at room temperature
- You need 2 tbsp. Greek yogurt (or sour cream) at room temperature
- Get 1 tsp. vanilla extract
- Prepare 1 cup mashed banana (about 2 large spotty ones)
- Take 1 cup pumpkin puree
- You need 1/2 cup mix ins of choice -chocolate chips, pecans, walnuts, etc
Instructions to make Pumpkin Banana Muffins (or Bread):
- Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
- In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
- In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
- Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
- If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
- If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
- No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!
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