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Before you jump to Chole Tikki Chat recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is only the beginning. And even in the event you keep’healthy' it doesn’t indicate that your kid will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance alongside a few of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your house. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your children will be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your’starving' kid and you. You may be surprised at how many more fruits and vegetables your kid will consume simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to get a selective eater to have a bite of any green or limit the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.
Keep in mind that eating foods together isn’t only a excellent way to grab on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to chole tikki chat recipe. You can have chole tikki chat using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chole Tikki Chat:
- Prepare 4 medium sized boiled potatoes
- Use 1 cup boiled chickpeas
- Prepare 1 medium size chopped tomato
- You need 1 tbsp grated ginger
- Take 1 tbsp chopped green chilli
- Get as per taste Salt
- You need 1 tbsp chat masala
- Get 1 tbsp cumin powder
- Prepare 1/2 tbsp red chilli
- Use 1/2 cup bread crumbs
- Provide as required Oil for frying
- Take some coriander leaves
- Use 1/2 cup Green chutney
- Provide 1/2 cup Mithi chutney
- Take 1/2 cup Curd
- Provide 1/2 cup grated radish
Instructions to make Chole Tikki Chat:
- Take a boiled potatoes peel it and mashed it properly, now add grated ginger, green chilli,salt, chat masala, coriander leaves and mix well, now add bread crumbs and mix properly.
- Now make a tikki shape and fry till golden colour and crispy.
- Now take one tawa add 2 tbsp oil,add chopped tomatoes and cook it till soft and then add boiled chickpeas and mix it well and roughly mashed. Then add little salt, chat masala, red chilli, cumin powder, coriander leaves and mix all well.
- Now take 3 tikkis and put it on the chickpeas masala and cut tikkis on the tawa only and cook and mix all the masala with it for 2 minutes.
- Then transfer this tikki masala in a serving bowl, add 1 tbsp green chutney,2 tbsp curd,2 tbsp mithi chutney and sprinkle some cumin powder too, then on the top add little grated radish and some pomegranate seeds. And our yummy hot chole tikki is ready to serve. Enjoy
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