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Before you jump to Goat Paya/ Trotters recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is just the start. And even if you keep’healthy' it does not mean your child will willingly eat it.
There’s hope. Children need some additional encouragement and guidance along with a few of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your dwelling. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. In the event you choose to have some unhealthy options in the home keep them from sight and you and your children will be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your own’starving' child and you. Have a fruit jar at eye level about the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how a lot more fruits and vegetables your child will eat simply by having them visible and easy to grab.
Make learning about meals fun.
Select a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the ingestion process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to get a selective eater to take a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Keep in mind that eating foods together isn’t only a wonderful way to grab on your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to goat paya/ trotters recipe. You can cook goat paya/ trotters using 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Goat Paya/ Trotters:
- Get 8 goat Paya/ trotters
- Take Salt
- You need 1 &1/2 tbsp Red chilli powder
- You need 1/4 turmeric
- Get 1 &1/2 tbsp coriander powder
- Prepare 750 gm yogurt
- Get 3 onions
- Prepare 1 onion for frying
- Provide 1/4 tsp nutmeg & mace powder
- Get 1 &1/2 cup oil
- Provide 1 tsp Garam masala powder
- Take 2 tbsp ginger garlic paste
- Use 1 inch ginger piece (Julian cut)
- Prepare Coriander leaves for garnishing (finely cut)
Steps to make Goat Paya/ Trotters:
- Wash trotters carefully.
- Blend onions with yogurt.
- Now take a big pan, add trotters, salt, red chilli powder, Turmeric, coriander powder, ginger garlic paste, onion yogurt paste and nutmeg& mace powder. Bhonofy it.
- When trotters bhonofied,then add water and cover with lid. Cook it approximately 2 hrs in a medium flame.
- Check trotters and water in between cooking. If water dry out and trotters are not done then add more water.
- When trotters are fully tender than low the flame.
- In a fry pan pour oil and add onions. When onions become golden brown, immediately pour it into trotters gravy.
- Garnish it with ginger and coriander leaves.
- Serve it hot with naan.
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