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Before you jump to Bihari Laal Lobia with Kheera Raita recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is just the start. And even in the event that you shop’healthy' it doesn’t indicate your child will willingly eat it.
There is hope. Kids need some extra encouragement and guidance along with a few of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your house. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your kids are going to be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your own’starving' kid and you. You may not be aware of how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about meals pleasure.
Select a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re trying to have a particular eater to have a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together isn’t only a great way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to bihari laal lobia with kheera raita recipe. To make bihari laal lobia with kheera raita you only need 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Bihari Laal Lobia with Kheera Raita:
- Prepare Boiled laal lobia
- Prepare Dalda ghee
- Use 1 medium size chopped onion
- Take 2 medium size tomatoes
- Use 1 tablespoon Garlic and Ginger paste
- Get salt as per taste
- Prepare Red chilli as per taste
- Get 1 tea spoon turmeric powder
- You need Green coriande
- Take Green chilli
- Prepare Kheera Raita
- Prepare Half chopped onion
- Take Half cucumber chopped
- You need Half tomato chopped
- Provide 1 teaspoon safeed zeera
- Get Half teaspoon black pepper
- You need 2 pinch salt
- Provide Half bowl of yougurt
Steps to make Bihari Laal Lobia with Kheera Raita:
- Boil laal lobia in pressure cooker for almost 45 minutes.
- Fry slice cut onions in dalda ghee until golden brown. Than add garlic ginger paste one tablespoon full.
- When garlic ginger paste got brown add 2 finely cut tomatoes.
- Add all spices and fry at medium flame with adding little water time by time. When masala got fried well add boiled laal lobia.
- Fry it, and add Green coriander and green chilli.
- Add required amount of water and turn off the flame when desired consistency achieved. Garnish it with slices of ginger and serve it with fresh salad.
- For kheera raita, add 1 teaspoon safeed zeera and half teaspoon of black pepper in half bowl of yogurt.
- Than add hand full of boiled laal lobia and finely chopped cucumber, onion, tomato, green coriander in yogurt.
- Mix all ingredients well, at the end add 2 pinches of salt.
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