Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Kheera Gaintha Peetha (Traditional Odia Rice Pudding) recipe here. We also have wide variety of recipes to try.
Before you jump to Kheera Gaintha Peetha (Traditional Odia Rice Pudding) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what’s healthy is simply the beginning. And even in case you shop’healthy' it does not necessarily mean that your child will willingly eat it.
There is hope. Children need some extra encouragement and guidance alongside a few of the strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your kids are going to be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' kid and you. Take a fruit basket in eye level in the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You may not be aware of how a lot more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to get a selective eater to have a bite of green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Set a healthy example.
Remember that eating meals together is not only a excellent way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kheera gaintha peetha (traditional odia rice pudding) recipe. To cook kheera gaintha peetha (traditional odia rice pudding) you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kheera Gaintha Peetha (Traditional Odia Rice Pudding):
- Get 1/2 cup Powdered rice
- Get 3/4 cup Water
- Prepare 1 litre Milk
- Get 1/2 cup Sugar
- Provide 1 pinch Salt
- Prepare 1/2 cup Condensed milk
- Get 1 tsp Desi ghee
- Get 1/4 tsp Crushed green cardamoms
- Take 1/4 tsp Crushed black pepper
- Use 1/4 cup Shredded coconut
- Use Almonds and Fried cashew
Instructions to make Kheera Gaintha Peetha (Traditional Odia Rice Pudding):
- First bring the water to boil. Then add the ghee and salt to it. After it boils add the rice powder to it. Stir it continuously till it is mixed together and form a dough. Keep it aside to cool down. After cooling divide in two parts and add food colours to them. Then form small balls out of it and keep aside.
- Now in a heavy based vessel boil the milk till it reduces to almost half. Add the condensed milk, sugar, cardamom, black pepper and coconut to it. After the milk boils add the rice balls to it. Boil for just two mins.
- Cover the vessel and let it cool down. Then put it in a serving bowl and decorate with almonds and cashew. Now enjoy.
If you find this Kheera Gaintha Peetha (Traditional Odia Rice Pudding) recipe helpful please share it to your good friends or family, thank you and good luck.
