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Before you jump to Whole wheat banana walnut cake recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is just the beginning. And even in case you shop’healthy' it doesn’t follow your kid will eat it.
There is hope. Kids need some extra encouragement and advice alongside a few of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your home. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your children are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. Have a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to receive a selective eater to have a bite of green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.
Remember that eating meals together isn’t only a wonderful way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to whole wheat banana walnut cake recipe. You can have whole wheat banana walnut cake using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Whole wheat banana walnut cake:
- Get whole wheat flour (atta)
- Get baking powder
- You need baking soda
- You need cinnamon powder
- Provide ginger powder
- Take softened butter
- Take jaggery powder or 1/2 cup shakkar
- Prepare egg
- Get mashed banana (4 bananas) it should be completely ripe
- Prepare vanilla essence
- You need milk
- Take walnuts
Instructions to make Whole wheat banana walnut cake:
- In a bowl mix all the dry ingredients which should be well sifted with a strainer. (Flour, baking powder, baking soda, cinnamon, ginger powder)
- In another bowl mix the butter and the Jaggery powder with an egg beater until it gets fluffy. Add the egg and beat all of them together until it gets fluffy. (Time approx:15 min)
- Add the mashed bananas and vanilla essence and mix it well with the wet ingredients.
- Now add the dry ingredients to the wet ingredients and mix it well with the spatula. The batter might get stiff that's when you add the milk slowly according to the consistency.
- Add the walnuts and mix it for 2 mins more.
- Butter your pan and dust it with some flour so that the batter doesn't stick. Pour the batter and put in the oven for 40min in convection mode in 180deg.
- You can serve it with some milkmaid. It compliments it really well.
- Note- Preheat oven for 5 mins
Simple and healthful ingredients can produce delicious-tasting baked goods if we use them right. I added chopped walnuts in today's version, but sometimes I even add chocolate chips instead! Toppings for Whole Wheat Banana Nut Muffins. Your banana whole wheat jaggery cake would be ready in no time. To cook this cake in a convection oven, take a cake tin and grease it with a little butter.
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