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Before you jump to Kheera Choru (leafy Vegetable rice) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is simply the start. And even in case you keep’healthy' it does not necessarily mean your child will eat it.
There’s hope. Children need some excess encouragement and guidance alongside some of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your home. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy options in the house keep them out of sight and you and your kids are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is very good for your’starving' kid and you. Have a fruit jar in eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You could not be aware of how a lot more fruits and vegetables that your kid will consume simply by using them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant during the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to have a selective eater to have a bite of any green or limit the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some essential perspective.
Keep in mind that eating foods together is not just a excellent way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kheera choru (leafy vegetable rice) recipe. You can cook kheera choru (leafy vegetable rice) using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Kheera Choru (leafy Vegetable rice):
- Provide 2 Cups Rice
- Use 1 Cup Any Leafy Vegetable
- Use 1 tsp Cumin Seeds
- Provide 1/2 tsp Turmeric Powder
- Use 1 tbsp Ginger Garlic Paste
- Use 2 Cardamoms
- Get 1 Stick Cinnamon
- Prepare 3 Peppercorns
- Take 1 Big Onion (diced)
- You need as required Salt
- Provide as required Water
- Provide as required Oil
Instructions to make Kheera Choru (leafy Vegetable rice):
- Heat a pressure cooker pour oil and cumin and the rest of whole Garam Masala,add the onion,ginger garlic fry golden colour
- Add kheera let fry till raw smell goes then add turmeric powder,add rice
- Pour water,add salt and close lid and after 1 whistle off the heat,wait after 10 mins open the pressure cooker
- And the rice is beautifully cooked
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