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The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is merely the beginning. And even in case you keep’healthy' it doesn’t follow that your child will willingly eat it.
There is hope. Kids need some extra encouragement and advice alongside a few of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack options are in your dwelling. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your children are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is good for your own’starving' child and you. Take a fruit basket at eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might not be aware of how a lot more fruits and vegetables that your child will consume only by having them visible and easy to grab.
Make learning about meals fun.
Teach household dishes together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are trying to get a particular eater to have a bite of any green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.
Keep in mind that eating meals together isn’t only a terrific way to catch up in your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to gutti vankaya koora (stuffed eggplant andhra style) recipe. To cook gutti vankaya koora (stuffed eggplant andhra style) you only need 28 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Gutti Vankaya Koora (Stuffed Eggplant Andhra Style):
- Get for Roast and grind -
- Prepare 2 tbsp ground nuts
- You need 1 tablespoon sesame seed
- Use 1/2 tablespoon whole coriander
- Take 1/4 teaspoon cumin
- Use 1/4 teaspoon fenugreek seed
- Provide 1 inch cinnamon
- Use 2 cloves
- Take 2 cardamoms
- Use 2 dry red chillies
- Use 2 tbsp desiccated coconut
- Provide 1 tablespoon red chilli powder
- Provide For curry -
- Prepare 6 small tender eggplants
- Use 1 tbsp tamarind pulp
- Prepare 4 tbsp oil
- Prepare 1/2 teaspoon mustard
- Get 1/2 teaspoon cumin
- You need 1/2 teaspoon urad daal
- Get 8-10 curry leaves
- Take 2 green chillies
- Take 1/2 teaspoon ginger paste
- Provide 1/2 teaspoon garlic paste
- Provide 1/2 teaspoon turmeric
- You need 1 onion
- Prepare 1 tomato
- Get As per taste Salt
- Take 2 tbsp coriander leaves
Steps to make Gutti Vankaya Koora (Stuffed Eggplant Andhra Style):
- Dry roast groundnuts on medium heat. Take it out in a bowl and in the same pan dry roast sesame seeds. Now roast coriander and cumin.
- Roast whole spices and whole red chillies. Now in the same pan add desiccated coconut and turn off the heat. Keep stirring. With the heat from the pan coconut will be roasted. Take all these roasted spices in one bowl and let it cool down.
- Now grind all these spices to a powder and add red chilli powder to it and mix. Now add tamarind pulp to it and mix everything well. Wash eggplants and make a cut from the bottom. Stuff eggplants with this spice mix.
- Heat oil in a pan and add mustard seeds. When it crackles add cumin, udad daal and curry leaves. Now add sliced onions to it and saute until pink in colour. Now add ginger, garlic paste and chopped green chilies. Mix everything well and add turmeric, salt and chopped tomato. Cook until tomato is soft.
- Now add stuffed eggplant to the pan and let it fry until 2 minutes. Add the remaining spice powder to it and mix well. Now add one cup of water and cover and cook it on medium heat. Stir it occasionally and add more water if required. Cook it until well done. Add coriander leaves and turn off the heat.
- Serve this eggplant curry with rice, dosa or paratha.
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