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Before you jump to Sayur Godog / Vegetable in Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is merely the start. And even in case you shop’healthy' it doesn’t follow that your child will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with some of the strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your property. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and also you and your children will be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is wonderful for your own’starving' child and you. Take a fruit jar at eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You might not be aware of how many more fruits and vegetables your child will eat simply by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the ingestion procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are attempting to get a discerning eater to take a bite of green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together is not only a excellent way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to sayur godog / vegetable in coconut milk curry recipe. You can have sayur godog / vegetable in coconut milk curry using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Sayur Godog / Vegetable in Coconut Milk Curry:
- Provide 200 gram beef, cut into cubes, boiled
- Use 150 grams raw jackfruit, cut into cubes
- Prepare 1 large chayote, cut into 1 cm length
- You need 50 grams long beans, cut into 2 cm
- Prepare Paste:
- Provide 10 shallots
- You need 6 garlics
- Prepare 2 cm turmeric, peeled
- Provide Other:
- Prepare 2 cm galangal, smashed
- Use 1 lemongrass, smashed
- You need 2 Indonesian bay leaves
- You need 2 litres water
- Take 65 ml coconut cream
- Use Salt
- Prepare Pepper
- Take Chicken powder
- Take 1 bit of oil
Instructions to make Sayur Godog / Vegetable in Coconut Milk Curry:
- Make the paste by using a blender or traditional mortar and pestle until smooth and thick.
- Add the oil in a pan. Add the paste. Then fry until fragrant, add in the bay leaves, lemongrass and galangal. Keep stirring.
- When the paste turns darker in colour and it doesn't smell raw anymore. Add in the water.
- Simmer and keep stirring, then add in the beef and jackfruit, stir for about 5 minutes, then add in the rest of the veggies.
- Add in the seasonings and coconut cream. Keep stirring. Taste test.
- After everything is cooked, turn off the heat and serve.
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