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Meen Peera
Meen Peera

Before you jump to Meen Peera recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is simply the beginning. And even in the event that you shop’healthy' it doesn’t indicate your kid will willingly eat it.

There’s hope. Children need some excess encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your children will be much less inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' child and you. Have a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks prepared to go in the fridge. You might not be aware of how many more fruits and vegetables your kid will consume simply by using them visible and easy to grab.

Make learning about meals enjoyable.

Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are attempting to get a particular eater to have a bite of any green or restrict the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Remember that eating foods together is not only a terrific way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to meen peera recipe. To make meen peera you need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Meen Peera:
  1. Prepare 1/2 kg fish like Kozhuva -
  2. Get 1 1/2 cups Coconut scrapped -
  3. Get 3 Kodumpuli -
  4. Provide 10 Shallots -
  5. You need 10 Garlic -
  6. Take 6 Green chillies -
  7. Take 1 tsp chillies Crushed red -
  8. Use 1 tsp Turmeric powder -
  9. Use 10 Curry leaves -
  10. You need 1 1/2 tbsps Coconut oil -
  11. You need to taste Salt
Instructions to make Meen Peera:
  1. Clean the fish and marinate with 1/2 a lemon or 1 tbsp vinegar.after 15-20 minutes wash it with water and drain.
  2. Meanwhile split the kodumpuli and soak in 1/2 cup hot water.Crush the shallots,garlic,green chillies & curry leaves.
  3. In an earthenware/steel vessel put the crushed items,coconut scrapped,turmeric,chillies,salt and mix together with your hand.
  4. Add the fish and the kodumpuli with water to this and mix again.
  5. Heat the stove & place the vessel on it.Cover with a lid & cook on medium heat.
  6. After 5 minutes open the lid and toss the curry by holding both sides with mittens.If you r not familiar with this,just use a spoon to turn the curry.cover the lid and cook till all the water dries.adjust salt.
  7. Off the stove and add the coconut oil & close the lid.after 2 minutes remove the lid and stir with a spoon.your Meen Peera is ready to serve.
  8. U can make this with sardines,chemmen & squid rings also.

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