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Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya)
Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya)

Before you jump to Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is just the beginning. And even if you shop’healthy' it does not follow that your kid will willingly eat it.

There is hope. Children need some extra encouragement and guidance alongside some of those strategies your kid is sure to consume healthy.

Make a gatekeeper.

It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your house. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your kids will be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. Take a fruit jar at eye level over the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could not be aware of how a lot more fruits and vegetables that your kid will consume simply by using them visible and easy to grab.

Make learning about meals enjoyable.

Select a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant in the eating process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are attempting to obtain a particular eater to have a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together isn’t only a terrific way to grab on your loved ones day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) recipe. You can have ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) using 20 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
  1. Get 1 onion Finely chopped
  2. You need 2 Tomato Finely chopped
  3. Take 6 Brinjal Small to Medium size cut lengthwise
  4. Use 5 pods Garlic Whole
  5. Take 3 tablespoons Refined Oil
  6. Get 1 teaspoon Cumin seeds
  7. Use 1 teaspoon Mustard Seeds
  8. Get 1/2 teaspoon Turmeric
  9. You need 1/2 teaspoon Corriander powder
  10. Prepare 1 teaspoon Red Chilli Powder
  11. Provide Cury Leaves 5 leaves
  12. Prepare 1/2 teaspoon Garam Masala Masala / Kitchen KIng
  13. Provide Corriander Finely chopped
  14. Provide 1 cup Ragi Flour
  15. Prepare 2 cups Water
  16. Get 2 teaspoons Refined Oil
  17. Prepare 1 cucumber
  18. Prepare 2 Green Chilli
  19. Take 1 teaspoon Lime juice
  20. You need Corriander Finely chopped
Instructions to make Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
  1. Heat Oil in a frying pan, add mustard seeds and cumin seeds till it starts spluttering, Add curry leaves and fry.
  2. Add whole garlic and fry till it turns slightly brown in color and add finely chopped onion and fry in high flame for about 2 to 3 minutes till it turns brown.
  3. Add finely chopped tomatoes and fry the mixture for about 2-3 minutes till the oil gets separated from the mixture
  4. Add the masala - Turmeric, Coriander and red chilli powder and fry till all the masalas get mixed. Add a cup of water and fry the mixture till it forms a semi smooth gravy. Add salt to taste. You may also add a pinch of Kitchen King/Garam Masala for flavor
  5. Add the brinjals (egg plant) to mixture, mix till all the slices of brinjals are coated with the masala and cook for about 8-10 minutes so that the brinjals absorb the masala.
  6. Garnish with finely chopped corriander leaves and serve it in a bowl.
  7. Bring 2 cups of water to boil and add the refined oil.
  8. To the boiling water, slowly add the ragi flour stirring it simultaneously. This is important, otherwise the flour will form lumps
  9. The ragi flour gets converted to a dough like texture, lower the flame and cook for 1-2 minutes.
  10. Grease your palm with oil and water, and make nice round muddes from the cooked ragi.

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