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Kheera (Paneer Kheer)
Kheera (Paneer Kheer)

Before you jump to Kheera (Paneer Kheer) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is simply the beginning. And even in the event you shop’healthy' it does not indicate your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and guidance along with a few of those strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your dwelling. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be not as likely to select them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your’starving' kid and you. You may be surprised at how a lot more fruits and vegetables your child will eat only by having them visible and easy to grab.

Make learning about food pleasure.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household dishes together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the eating process.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you’re attempting to have a particular eater to take a bite of any green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Set a healthy example.

Remember that eating foods together isn’t just a great way to catch up in your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to kheera (paneer kheer) recipe. You can cook kheera (paneer kheer) using 13 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Kheera (Paneer Kheer):
  1. Provide For Chenna (Fresh cottage cheese)
  2. Get 2 litres full fat milk
  3. Use 1 lemon (use the juice)
  4. Prepare 2 Tbsp water
  5. Take For Milk Base
  6. Provide 2 litres full fat milk
  7. Use 1/2 can (1/2 cup) sweetened condensed milk
  8. Prepare 3/4 cup sugar
  9. Take pinch salt
  10. Provide 1/4 cup cashew nuts
  11. Prepare 2-3 green cardamom pods
  12. Use pinch saffron (optional)
  13. Take Almond slivers, chopped pistachio for garnishing (optional)
Instructions to make Kheera (Paneer Kheer):
  1. For chenna, boil milk in a big vessel. Once milk comes to a rolling boil, stir in lemon juice mixed in 2 tbsp of water. The milk will start to separate leaving a greenish whey. Once the solid part is completely separated, strain the mixture.
  2. Run the strained chenna under running tap water so that any lemon residue is gone. Let the chenna sit in the strainer for a good one hour,so that all the water is drained out.
  3. Crumble chenna finely using fingers.Keep aside. (I got approximately 2 cups of chenna).
  4. In a thick bottom vessel, sprinkle 1 tsp of oil and few drops of water. Let it caramelize and become golden brown in colour.
  5. In the same vessel add 2 litters of milk. Once the milk comes to a boil,reduce gas and let it cook in low heat till it is reduced almost half. Stir in between to avoid sticking at the bottom.
  6. Add sugar, condensed milk to thickened milk. Mix till the sugar dissolves. Add drained chenna. Let it cook on simmer for 10-15 mins more, stirring occasionally.
  7. Powder cashew to a coarse powder with still some small chunks in it. Add cashew to milk chenna mixture. Add pinch of salt.
  8. In a mortar and pestle, add 1 tsp sugar and cardamom seeds. Crush the seeds along with sugar to fine powder. (Alternately you can use a rolling pin to crush the seeds). Sprinkle powder on kheera. Give it a mix. Switch of the stove.
  9. If using saffron, dissolve it in 1 tbsp of milk. Let it sit for 10 minutes. Add to kheer in step 6, while adding cardamom powder.
  10. Garnish with almond slivers, chopped pistachio. Serve slightly warm or even at room temperature.
  11. Note : Traditionally condensed milk is not added. I have added here to quicken the thickening process. Alternatively you can increase milk to 3 litters, and reduce it till it is half reduced and almost of rabdi like consistency. And increase sugar up to 1 cup.
  12. Note: Make sure you wash the chenna properly with enough water to get rid of lemon residue. I am not sure about others but I like to have Kheera a day after it its prepared and kept in refrigerator. It tastes heavenly.

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