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Bread Peanut tikki with peanut butter
Bread Peanut tikki with peanut butter

Before you jump to Bread Peanut tikki with peanut butter recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is only the beginning. And even if you shop’healthy' it doesn’t follow your child will eat it.

There is hope. Children need some excess encouragement and guidance along with a few of those strategies your child is sure to consume healthy.

Make a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your house. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s great for your’starving' kid and you. You might not be aware of how a lot more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.

Make learning about meals fun.

Teach household dishes together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the ingestion procedure.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you are attempting to have a selective eater to have a bite of any green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.

Set a healthy example.

Remember that eating meals together is not only a great way to catch up on your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to bread peanut tikki with peanut butter recipe. You can cook bread peanut tikki with peanut butter using 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Bread Peanut tikki with peanut butter:
  1. Provide 6 bread cut in round shape
  2. Take Veggies for tikki-: 1 potato grated
  3. Take 1 carrot grated
  4. Prepare 1 radish grated
  5. Get 1 capsicum finely chopped
  6. Take 1 onion finely chopped
  7. Take Handful coriander leaves
  8. Provide 1 tsp Ginger, garlic, green chilli paste
  9. Use 2 tbsp oil
  10. Get 1 cup roasted peanuts (crush in grinder)
  11. Prepare All spices like-: 1tsp garam masala
  12. Take 1/2 tsp turmeric powder
  13. Get 1/2 tsp cumin seeds
  14. Prepare 1/2 tsp black cumin seeds
  15. You need 1/2 tsp dry coriander powder
  16. Take 1/4 tsp asafoetida (hing)
  17. Take Salt according to taste
  18. Provide 1 tbsp peanut butter
  19. You need 1 tbsp Tomato sauce
  20. Use 1 tbsp green chutney
Instructions to make Bread Peanut tikki with peanut butter:
  1. First roasted and make powder form of peanut and add in the veggies and add all the spices and make a tikki base masala.
  2. Now make tikki and shallow fry on tawa pan and cut the Bread in round shape and
  3. Now also shallow fry the bread on tawa pan and place spread all types of sauces, cutneys, peanut butter on bread and put tikki in the centre.
  4. Now serve it with peanut butter, cutney and sauce. It's my new innovation, please try this friends, I love to do innovation and it comes out really so delicious and kids love this so much. Thank you

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