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Kerala Style Spicy Chicken Curry
Kerala Style Spicy Chicken Curry

Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t necessarily mean that your kid will willingly eat it.

There is hope. Children need some extra encouragement and advice alongside some of those strategies your kid is sure to consume healthy.

Make a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be much less likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is very good for your’starving' child and you. You might not be aware of how a lot more fruits and vegetables that your kid will eat simply by using them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the ingestion process.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re attempting to find a particular eater to take a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective.

Set a healthy example.

Keep in mind that eating meals together is not only a wonderful way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. To make kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
  1. Get 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
  2. Use Curry leaves few strands  (or handful of leaves)
  3. Take 2 medium size purple onions - chopped into fine pieces
  4. Get 2 large tomatoes- cut into fine pieces
  5. Prepare Extra virgin coconut oil required for cooking
  6. Take 3-4 green chillies chopped vertically
  7. Use 1 cup cilantro leaves - chopped
  8. Get 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
  9. Get 1 tbsp ginger paste (around 2'' piece)
  10. Get 1 tbsp garlic paste (around 4-5 nos)
  11. Provide 2 tsp vinegar
  12. Provide to taste salt
  13. Prepare For Masala :
  14. Take 5-8 Dried red chilli (add more or less depending on spice level)
  15. Get 10 Black peppercorns
  16. Get 3-4 tbsp coriander seeds
  17. Prepare 3-4 cardamom pods
  18. Get 3-4 cloves
  19. Prepare 2 bay leaves
  20. Prepare 1 tsp Fennel seeds
  21. Use 2 small sticks cinnamon (or 1/2 tsp if using powder)
  22. Use 2-3 strands curry leaves
  23. Prepare 4-5 pearl onions - peeled and chopped into two halves
  24. You need 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
  1. In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
  2. In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
  3. Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
  4. Add vinegar and the previously prepared masala paste and continue to sauté well.
  5. Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
  6. Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .

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