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Before you jump to Spicy Pepper Chicken Masala (Kerala Style) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is merely the beginning. And even in the event you shop’healthy' it doesn’t mean that your child will eat it.
There is hope. Children need some extra encouragement and guidance alongside some of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack choices are in your property. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them from sight and you and your kids will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your own’starving' kid and you. Take a fruit jar at eye level in the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You might not be aware of how many more fruits and vegetables your child will consume only by using them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family project and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant during the ingestion procedure.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are trying to obtain a particular eater to take a bite of anything green or limit the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Remember that eating foods together isn’t just a terrific way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to spicy pepper chicken masala (kerala style) recipe. You can cook spicy pepper chicken masala (kerala style) using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Spicy Pepper Chicken Masala (Kerala Style):
- Prepare 1 pack (1.5 lbs) Organic Free Ranch Chicken Thighs - Cut into small/medium size pieces
- Use 1 cup Red Onions - chopped into fine pieces
- Get 1 tbsp garlic paste
- Get 1 tbsp ginger paste
- Use 1 tomato chopped
- Get Cashew paste (Soak 5 to 6 cashews in 1/4 cup water for few minutes and grind it to make a fine paste)
- Get 2 stems curry leaves
- Prepare handful chopped cilantro
- Prepare 5-6 green chilli - depending on the spice level
- You need 2 tbsp Coriander powder
- Prepare salt
- Prepare 1 tsp Pepper powder
- Provide 1 tsp crushed pepper
- Use few drops of lime/lemon juice
Steps to make Spicy Pepper Chicken Masala (Kerala Style):
- Marinate chicken pieces with 1/4 tsp salt and few drops of lemon juice and 1/4 tsp turmeric powder and keep it aside for 15minutes or so.This will make the chicken tender
- In a pan, add two tbsp of coconut oil. Add chopped/crushed ginger, garlic, chopped green chillies and curry leaves (1 to 2 stem) and saute it till the raw smell is gone.
- Add 1 cup of finely chopped onion into it and saute until onion becomes transparent. Add all the powders except crushed pepper powder and fry well. Next, add chopped tomatoes (1 cup approx.). Saute everything well and add some water. Cook the mixture till everything becomes a smooth paste.
- Add chicken into it,saute it .Add salt if needed Add half cup of water into it and cook for another 20 minutes or till chicken is cooked.
- Add cashew nut paste into it and mix well.
- Turn off the heat. Garnish it with some crushed pepper and cilantro leaves .
- Serve hot with Rice or Roti.
Pepper chicken aka kurumulaku chicken is an easy and quick Kerala style chicken dry roast. This dry pepper roast chicken is a bit spicy; reduce a little to suit your taste. I like to use bone-in-chicken rather than Add in Kashmiri chilly powder, turmeric powder, coriander powder, and garam masala. This pepper chicken is my family recipe and an extremely simple one. The first time I made it for my husband, he ate only this and nothing else.
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