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Masale wale Bangain, aalu tamater, kheera ka Raita, pudiya
Masale wale Bangain, aalu tamater, kheera ka Raita, pudiya

Before you jump to Masale wale Bangain, aalu tamater, kheera ka Raita, pudiya recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is just the start. And even if you keep’healthy' it does not mean your child will eat it.

There’s hope. Children need some excess encouragement and advice along with a few of the strategies your child is sure to eat healthy.

Be a gatekeeper.

It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack options are in your home. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. Take a fruit basket in eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You could not be aware of how a lot more fruits and vegetables that your kid will consume simply by using them visible and easy to grab.

Make learning about meals fun.

Plant a vegetable garden for a family job and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the eating process.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are attempting to obtain a particular eater to take a bite of green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.

Remember that eating meals together isn’t only a excellent way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to masale wale bangain, aalu tamater, kheera ka raita, pudiya recipe. You can have masale wale bangain, aalu tamater, kheera ka raita, pudiya using 33 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to cook Masale wale Bangain, aalu tamater, kheera ka Raita, pudiya:
  1. Prepare 500 gm potatoes boiled
  2. Use 250 gm tomatoes chopped
  3. Take 2 tbs dhaniya chopped
  4. You need 4 green chilli chopped
  5. Get 1 inch adrak ka thukda chopped
  6. Take 1 tsp salt
  7. Get 1 tsp jeera
  8. You need 1 tsp dhaniya powder
  9. Provide 1 tsp aamchur powder
  10. Get 1 tsp red chilli powder
  11. Use 1/2 tsp turmeric powder
  12. Use 1/2 tsp garam masala
  13. Prepare 1 tsp oil
  14. Get Bangain
  15. Prepare 500 gm Bangain
  16. Use 1 tsp salt
  17. Get 1 tsp aamchur powder
  18. Prepare 1 tsp jeera
  19. You need 1 tsp red chilli powder
  20. Use 1 tsp turmeric powder
  21. Take 1 tsp Dhaniya powder
  22. You need 1/2 tsp garam masala
  23. Get 1/2 tsp rai daane
  24. Get 1/2 tsp kasturi methi
  25. You need 2 tbs oil
  26. Prepare Raita
  27. Prepare 500 gm dahi
  28. Take 200 gm kheera kadukas Kiya hua
  29. You need 1 tsp bhuna jeera paoder
  30. Provide 1 tsp black chilli
  31. Prepare 1 tsp black salt
  32. You need 1 pinch hing
  33. Get 2 green chilli chopped
Instructions to make Masale wale Bangain, aalu tamater, kheera ka Raita, pudiya:
  1. Aalu ko chhil kar kat le.
  2. Gas on karein Kdai rakhein oil add karein garam hone de jab garam ho jaye to jeera hig dale.
  3. Ab adrak or tamater dale achchhe se bhun le jab bhun jaye.
  4. Tab Sabhi masale add karein or achchhe se mix karein ab aalu bhor kar dale achchhe se mix karein.
  5. Ab 4 cup water add karein or achchhe se pakne de jab gadi ho jaye to dhaniya chopped dale garammasala dale.
  6. Sabji tayar hai
  7. Dahi ko fet le kheer ko kadukas karein le.
  8. Ek bartan le osme dahi dale jeera add karein kheera add karein or mix karein or sare msale dal kar sarw karein.
  9. Rayta tayar hai
  10. Bangen ko dho kar Kat le labi fako me.
  11. Ab gas on karein Kdai rakhein oil add karein garam hone de jab garam ho jaye to jeera hig dale.
  12. Than Bangen dale or achchhe se bhun le jab golden brown ho jaye to.
  13. Ek ktori me sare masale add karein or achchhe se mix karein.
  14. Ab thoda thoda masala dale or hilate rahein Jisse sare me achchhe se mix ho jaye.
  15. 2 min baad gas band karein garam gram prose khaye or khilaye yummy
  16. Pudiya
  17. 1 bowl aata le 1 ts ajwayen dale 1 ts salt dale 2 ts oil or sakhat aata gundh le.
  18. Gas on karein Kdai rakhein oil add karein garam hone de jab garam ho jaye to osme pudiya tal le.
  19. Yummy yummy Lunch aap sab ke liye khaye or btaye ksa bana hai.

Cucumber raita is usually known as kheera raita and is mostly served in wedding ceremonies along with spicy rice delicacies or tastes good even with plain rice… The kheera is usually eaten as it keeps us cool and in summers we find cucumbers everywhere and they are usually eaten by sprinkling salt. From The Sea - Samunder Ka Khazana. A hot and spicy fish dish balanced with aromatic spices and herbs. Cool, refreshing yogurt finished with grated carrots and cucumber. Cucumber (Kheera) Raita or Vellarikka Pachadi is easy raita recipe made with yogurt, cucumber and seasoning.

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