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Before you jump to Nangoli Gajar Ka Seera Shakarkandi /Ratalu (sweet potato) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is only the beginning. And even in the event that you keep’healthy' it doesn’t necessarily mean your child will willingly eat it.
There is hope. Children need some excess encouragement and guidance along with some of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods which you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your children are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is wonderful for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to receive a discerning eater to take a bite of anything green or limit the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Set a healthy example.
Remember that eating foods together is not just a great way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to nangoli gajar ka seera shakarkandi /ratalu (sweet potato) recipe. You can have nangoli gajar ka seera shakarkandi /ratalu (sweet potato) using 6 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Nangoli Gajar Ka Seera Shakarkandi /Ratalu (sweet potato):
- Take 2 Gajar
- You need 3 tbsp sugar
- Prepare 2 tbsp ghee
- Get 1 green elachi
- Use Few kesar strands soaked in warm water
- Prepare Few fried golden cashews
Instructions to make Nangoli Gajar Ka Seera Shakarkandi /Ratalu (sweet potato):
- Peel, wash and pressure cook with enough water for 2 whistles.
- Allow it to cool.
- If water is their ; cook till it dries..
- In a pan, put ghee and saute gajar for few minutes.
- Add elachi powder, kesar strands and sugar.
- Mix and cook till sugar is dissolved completely.
- Adjust the taste.
- Garnish with golden cashews.
- Serve cold ; warm or hot.
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