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Before you jump to Meen Peera - Meen Pattichathu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is merely the beginning. And even if you shop’healthy' it does not imply that your child will eat it.
There is hope. Children need some extra encouragement and guidance alongside some of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your house. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. If you decide to have some unhealthy options in the home keep them from sight and you and your kids will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your’starving' kid and you. Take a fruit basket in eye level about the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You may be surprised at how a lot more fruits and vegetables that your kid will eat simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are trying to find a discerning eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.
Remember that eating meals together is not just a excellent way to grab in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to meen peera - meen pattichathu recipe. You can cook meen peera - meen pattichathu using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Meen Peera - Meen Pattichathu:
- Take 1 Kilo Fish (I used King )
- Use 1 1/2 Cups Coconutgratedcoco
- Take 1 Pinch Jeera
- Take 6 - 7 GreenchilliesGreen
- Use 2 Tomato
- Use 2 Tablespoons Lemon Juice
- Take 2 Ginger "
- Prepare 8 Shallots
- Provide To Taste Salt
- You need Bunch Curry leaves
- Use 2 Tablespoons Coconut oil
Instructions to make Meen Peera - Meen Pattichathu:
- Grind the coconut, shallots, ginger, turmeric, and chillies together into a coarse paste with some added water.
- Add the cleaned fish, ground coconut paste, Tomato, Lemon Juice and salt to a wide pan and mix gently until combined. (You can substitute Tomato /Lemon Juice with Kudam puli - to retain the color I prefer tomato/Lemon juice) ** Mango is another great substitute – and taste much better ****
- Bring this mixture together with a spatula and press down firmly, keep flame on low and cook covered until the fish is cooked and soft - depending on the type of fish used, this will take anywhere between 15-20 mins.
- When done, add the coconut oil and curry leaves, mix gently, and keep covered until ready to serve
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