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Before you jump to Shashlik With Fried Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is only the beginning. And even in the event that you shop’healthy' it does not imply that your kid will eat it.
There’s hope. Children need some additional encouragement and advice alongside some of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your house. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is terrific for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables that your kid will consume only by having them visible and easy to catch.
Make learning about meals enjoyable.
Select a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are attempting to acquire a selective eater to take a bite of any green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective.
Set a healthy example.
Remember that eating foods together is not only a great way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to shashlik with fried rice recipe. To cook shashlik with fried rice you only need 32 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Shashlik With Fried Rice:
- You need Chinese Rice Ingredients
- Use Oil (For egg scrambled)
- You need Eggs
- Prepare cup Oil
- Get Garlic (chopped)
- Take Cabbage
- Provide Capsicum (Chopped)
- Use Carrot (shredded)
- Use Salt as your taste
- Take White pepper
- Get Chicken Powder
- Use Boiled Rice
- You need Shashlik Ingredients:
- Provide Oil
- Use Ginger garlic paste
- Use & half kg Boneless Chicken
- You need Black pepper
- Prepare & half tbsp White pepper
- Take Chicken powder
- Take Red chilli powder
- Prepare Salt as your taste
- Use Paprika powder
- You need Vinegar
- Provide Red chilli sauce
- Take Black soya sauce
- Take Worcestershire Sauce
- You need Tomato Ketchup
- Provide Water
- Take Red whole chilli
- Prepare Onion(Cut in square shape)
- Prepare Tomato (Cut in square shape)
- Use Capsicum (Cut in square shape)
Steps to make Shashlik With Fried Rice:
- Chinese Rice method: Heat oil in pan & add eggs. Cook it until eggs scrambled & cook well and chop into small pieces. Then keep aside for later use.
- Heat oil in wok; add chopped garlic cloves and stir-fry until garlic turn a nice brown colour, about 3-4 minutes.
- Add Cabbage, Capsicum and Carrot & cook 1-2 mins. Then add Salt, White pepper, Chicken Powder and Add rice, scrambled chopped egg to rice mixture and fold in stir-fry for 1 minute more; serve.
- Chinese Fried Rice is ready.
- Shashlik method: In cooking pot, add cooking oil, ginger & garlic paste,, cook for 2-3 minutes until raw aroma goes away. Then add boneless chicken and cook for 2-3 minutes
- Now add Black pepper, White pepper, Chicken powder, Red chilli powder, Salt, Paprika powder, Vinegar, Red chilli sauce, Black soya sauce, Worcestershire Sauce, Tomato Ketchup, Water and mix it. Cook for 10-12 minutes.
- Afterward add red chilli whole, capsicum, onion, tomato and cook for 2-3 minutes and add chicken stock, and corn flour mixed with water.
- Now cook for 5-6 minutes. Cover it to cook. - Chicken Shashlik is ready. Serve with Chinese fried rice.
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