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Healthy Rajma Burger
Healthy Rajma Burger

Before you jump to Healthy Rajma Burger recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is merely the beginning. And even if you shop’healthy' it does not follow that your kid will eat it.

There’s hope. Kids need some additional encouragement and guidance alongside some of these strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your house. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods which you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be much less inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. You might be surprised at how a lot more fruits and vegetables your child will consume only by having them visible and easy to catch.

Make learning about food enjoyable.

Select a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the ingestion process.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re trying to receive a particular eater to take a bite of green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Set a healthy example.

Remember that eating meals together isn’t only a wonderful way to catch up in your household day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to healthy rajma burger recipe. You can have healthy rajma burger using 31 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Healthy Rajma Burger:
  1. Take 1/2 cup Rajma boiled
  2. Provide 1/2 big potato boiled
  3. Use 1 medium onion chopped
  4. Take 1 tomato chopped
  5. Prepare 4 garlic flakes chopped
  6. Get 1/2 inch ginger grated
  7. Use 1 tbsp fresh chopped coriander
  8. Get 2 green chilli chopped
  9. Take 1 tbsp curd
  10. Use 1 big tomato sliced
  11. Provide 1 big onion sliced
  12. Take 3 tbsp Mayonnaise
  13. Provide 3 tsp - sweet and sour tomato sause
  14. Use 50 gm Butter for toasting buns
  15. Prepare to taste Salt
  16. Take to taste Chat masala for garnishing
  17. Prepare to taste Black salt for garnishing
  18. Take 1/4 tsp Haldi powder
  19. Take 1/4 tsp Jeera powder
  20. Use 1/2 tsp Dhaniya powder
  21. You need 3 laung
  22. Take 1 green cardimon
  23. Prepare 1/2 inch Dal chini
  24. You need 1/2 inch javetri
  25. You need 6 - black pepper
  26. Use 1/4 tsp sabut Jeera
  27. Use 1 tbsp Oil for frying
  28. Prepare 3 tsp maida
  29. Use 1 tsp cornflour
  30. Prepare as needed Bread crums
  31. Take 6 Lettuce leaves
Steps to make Healthy Rajma Burger:
  1. Grind the sabut garam masala in to a fine powder. In a non stick pan take oil in med heat. Put the grounded Garam masala and add chopped onion and stir fry for 3 mins. Now add ginger, garlic mix well cook for 2 mins than add the tomatoes and cook for 3 mins. Now add the Dhaniya powder, Jeera powder, haldi powder and mix well… Than add the boiled Rajma. Add the dahi. Cook for a min and add the chopped corriender mix it and turn off the gas.
  2. Add potato into the Rajma mixture and mix well. Add salt and mix. Now grind the mixture in grinder for 10 secs. Take the mixture out. Make 3 equal balls. And flatten to make 3 patties.
  3. Take maida and corn flour mix well and add pinch of salt and water to make a little running batter to coat the patties.
  4. Take the patties roll them in bread crum than dip in maida batter than again coat the bread crum and keep aside.
  5. Take a flat non stick rava. Add oil. Place all 3 patties on the tave when oil gets heated. Cook for 2 mins. Now bursh oil on the top side and flip to cook the other side for 2 mins. Patties are ready.
  6. Now take butter in non stick tava. Heat the butter and slice the burger buns and toss them in butter…
  7. Mix mayonnaise and chilli sause. Put lettuse leave on one half of bun than add the Mayonese sauce mix on it. Place the burger buns. Now place the tomato and onion slices. Sprinkle some black salt, chat masala. And cover the burger with the other half.
  8. Serve with mint chutney or sweet chilli tomato chutney.

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