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White rice,Goat meat stew and Dodo
White rice,Goat meat stew and Dodo

Before you jump to White rice,Goat meat stew and Dodo recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is simply the start. And even in the event that you keep’healthy' it does not imply your child will eat it.

There’s hope. Kids need some excess encouragement and guidance alongside a few of the strategies your child is sure to eat healthy.

Make a gatekeeper.

It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack options are in your property. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your kids will be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' child and you. You might be surprised at how many more fruits and vegetables your kid will consume simply by using them visible and easy to grab.

Make learning about food pleasure.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the ingestion process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re attempting to have a particular eater to take a bite of anything green or limit the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.

Keep in mind that eating meals together is not only a great way to grab on your household day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to white rice,goat meat stew and dodo recipe. You can cook white rice,goat meat stew and dodo using 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make White rice,Goat meat stew and Dodo:
  1. Get 1 kg Goat meat
  2. Use 1 Mudu Fresh tomatoes
  3. Take Shombo
  4. Use Tatashe
  5. Provide Onions
  6. Provide Tomatoes paste
  7. Prepare Curry
  8. You need Cinnamon
  9. Take Thyme
  10. Provide Garlic
  11. You need Ginger
  12. You need Knorr
  13. Provide Salt
  14. Prepare Veg oil
  15. Take Rice
  16. Get Ripe plantain
Instructions to make White rice,Goat meat stew and Dodo:
  1. Wash ur tomatoes,peppers and onions and put in a blender and blend till smooth and set aside.
  2. Wash ur meat,season with curry, thyme,ginger, garlic,onions and salt and bring to a boil on its stock. Then add more water to cook properly till done.
  3. In a pot,heat up very hot oil and add ur blended tomatoes,curry,thyme,knorr,tomato paste and little salt and cook on high heat for 10-15mins.
  4. Add ur meat and continue cooking till dry. Set aside.
  5. Slice ur plantain to desired shape,season with salt and cinnamon.
  6. Heat up oil in frying pan and begin to fry plantain till done on both sides.
  7. Wash and per boil ur rice.
  8. Heat up water in a pot,add salt and bring to a boil. Once its boiled, add ur rice and cook till soft and dry.
  9. Ur Rice and goat meat stew with Dodo is ready.

GOAT MEAT PEPPER SOUP: g Goat meat.cut into small sizes spoonful Ground pepper soup spices Nigerian Goat Meat Pepper Soup is one of the popular Nigerian Pepper Soup recipes. Im about to throwdown on dodo (plantains) rice and red stew with chicken. Nigerian food at its finest yum. Slow-cooked goat and tripe are key to the savory, earthy intensity of this traditional Ghanaian stew. For the most tender meat, ask your butcher to cube a forequarter cut, such as shoulder or chuck, preferably from a young.

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