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Veggie Bean Burger
Veggie Bean Burger

Before you jump to Veggie Bean Burger recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to veggie bean burger recipe. To cook veggie bean burger you only need 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Veggie Bean Burger:
  1. Prepare 2 cups boiled kidney beans or rajma
  2. You need 3-4 garlic cloves, finely chopped
  3. Prepare 2 medium-sized onions, finely chopped
  4. Use 2 medium-sized tomatoes, chopped
  5. You need 1/2 cup flattened rice or poha
  6. You need 1 tsp coriander powder
  7. Provide 1/2 tsp chilli powder
  8. Use 1/4 tsp black pepper
  9. Get 4-5 tbsp oil
  10. Take 2-3 tbsp fresh coriander leaves, chopped
  11. Take 1 tsp fresh green chillies, chopped
  12. Provide to taste Salt
Steps to make Veggie Bean Burger:
  1. Take flattened rice/poha in a bowl and rinse it once or twice. Soak it in water for 5 minutes. Using a strainer, drain all the water from the poha. Keep it aside.
  2. Pour the kidney bean/rajma into the blender and make a coarse paste.
  3. Heat oil in a non-stick pan over medium flame. Add chopped garlic and saute for a minute.
  4. Add chopped onion and cook until it is translucent.
  5. Add the chopped tomatoes and pour salt. Mix it well.
  6. Add coriander powder, red chilli powder and black pepper powder. Give it a nice mix. Cook until it no longer smells raw and oil begins to separate.
  7. Add chopped coriander leaves and green chillies. Give it a mix and turn the flame off.
  8. Pour this spice mix into the kidney bean paste. Mix it well.
  9. Then add the soaked flattened rice into the bowl and mix it well. Place the bowl in the freezer for 30 minutes to set.
  10. Heat oil in a non-stick pan over medium flame. Divide the bean mixture into 4 parts. Wet your hands and form 4 large patties. Add the patties and cook until both sides are golden and crisp.
  11. Toast the buns in the same pan and then place them on a plate.
  12. Serve the patties on the buns topped with peri-peri mayo, tomato and onion slices. You can add any other desired toppings. Enjoy!

When setting out to create this veggie burger recipe, we had one major goal. This is the best veggie burger recipe! Black beans - You could also use a different bean, such as kidney, chickpea or pinto. See more ideas about Food recipes, Burger recipes and Veggie bean burger. Collection by Linda Carney, MD. * Most Veggie Burgers are quite high in beans, presumably because it's the easy solution.

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