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Bean Burger
Bean Burger

Before you jump to Bean Burger recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the start. And even in the event that you shop’healthy' it does not mean that your kid will willingly eat it.

There’s hope. Kids need some extra encouragement and advice alongside a few of those strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It’s very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what food and snack options are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your children will be much less likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is good for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to catch.

Make learning about meals fun.

Teach household dishes together, have your kid mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you are attempting to acquire a selective eater to take a bite of green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.

Set a healthy example.

Remember that eating meals together isn’t just a great way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to bean burger recipe. To make bean burger you need 22 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Bean Burger:
  1. Take Ingredients (for burger patty)
  2. Take 1/2 cup Chickpeas (Chole) soaked and cooked
  3. You need 1/2 cup kidney beans (Rajma) soaked and cooked
  4. You need 250 gms paneer
  5. Prepare 1 medium size potato (boiled)
  6. You need 3 tsp fresh ginger garlic paste
  7. Prepare 2 green chillies very finely chopped (use more if needed)
  8. Provide juice of 1 lemon
  9. Take 2 tsp chaat masala
  10. You need *Salt as per taste
  11. Use 2 tsp fresh coriander (very finely chopped)
  12. You need 4 slices bread
  13. Get slices small bowl of water to dip the bread
  14. Use 5-6 tsp rava (semolina) before flying
  15. Provide oil for deep frying
  16. Prepare Ingredients (for making a burger)
  17. Use burger breads
  18. Get Mayonnaise & tomato ketchup
  19. You need leaves lettuce
  20. Provide sliced capsicum
  21. Use slices cheese
  22. Prepare slices onion
Instructions to make Bean Burger:
  1. In a bowl add together the cooked rajma, chole, grated paneer, grated potato, ginger garlic paste, green chillies, lemon juice chaat masala, coriander.
  2. Take the bread slices and dip them into the bowlful of water, press the slice between your palms to remove all the excess water.
  3. Add these slices to the above mixture. **note:- taste the mixture before you add the salt, as chaat masala has salt in it. The patty shouldn't become salty, according to the taste add salt. and roll them into a burger patty.
  4. Keep the patty aside before frying. Spread the rava on a tray, roll these burger patty on it so that the rava is evenly coated on it.
  5. In a deep bottom vessel heat oil. Deep fry the patty until golden brown. Keep aside on a kitchen towel to drain excess oil.
  6. Take the burger bread, spread the mayonnaise & tomato ketchup, arrange onion & capsicum slices. over it arrange the burger patty and the lettuce & cheese slice Close the burger and enjoy!!

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