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Achaari Murg Masala
Achaari Murg Masala

Before you jump to Achaari Murg Masala recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is merely the beginning. And even if you keep’healthy' it does not necessarily mean your child will eat it.

There’s hope. Children need some extra encouragement and guidance along with some of these strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack options are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and also you and your children will be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s good for your’starving' kid and you. You might be surprised at how a lot more fruits and vegetables your kid will consume simply by having them visible and easy to grab.

Make learning about meals pleasure.

Prepare family meals together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden as a family endeavor and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the eating procedure.

Keep an eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you are trying to get a particular eater to have a bite of green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Remember that eating meals together is not only a excellent way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to achaari murg masala recipe. You can cook achaari murg masala using 33 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Achaari Murg Masala:
  1. Take 750 gms Chicken (with or without skin)
  2. Get 1 medium onion
  3. Take 3-4 tbsp sour curd
  4. Take 1 medium tomato
  5. Take leaves Few curry
  6. Prepare leaves Corriender
  7. Use 1/2 tsp corriender powder
  8. You need 1/2 tsp cumin powder
  9. Take 2 tsp kashmiri red chilli powder
  10. Use 1 tsp garam masala powder
  11. Prepare Turmeric powder as required
  12. Provide as needed Mustard oil,
  13. Provide Saabut garam masala : 2-3 cloves, 1 inch cinnamon, 2 elaichi
  14. Use 1 dried red chilli
  15. Get 1 bay leaf
  16. Get 1 pinch hing
  17. You need Salt as per taste
  18. Take 3 tsp Ginger-garlic paste
  19. Take Everest Chicken Masala
  20. Get 2-3 green chillies
  21. Take Half capsicum cut into cubes
  22. Provide Half onion cut into cubes
  23. Prepare 1 tbsp Mango pickle
  24. Provide Half lime juice
  25. Prepare 1 & half tsp Kasuri methi
  26. Prepare Half tbsp : Bengali Aam Tel or Achaar Tel
  27. You need For Achaari Masala :
  28. Use 1 tsp kalonji,
  29. Get 1 tsp sabut dhaniya,
  30. Prepare 1 tsp sabut jeera,
  31. Provide 1 tsp sauf,
  32. Take 1 tsp methi seeds
  33. Take 2 dried red chilli
Instructions to make Achaari Murg Masala:
  1. Firstly for marination, we need to take chicken in a large bowl, add curd, 2 tsp ginger-garlic paste, 2 tsp mustard oil, salt, turmeric powder & mix them all and keep it in a refrigerator for 1 hour.
  2. Now for Achaari Masala, heat a pan, add all the achaari masalas into it and dry-roast them in a low flame until they turns slightly golden in colour. Remove it from the flame and let it cool down. Grind them into a fine powder and keep it aside.
  3. Now take all the capsicum and onion cubes and green chillies and just toss them and keep it aside. Cut a medium size onion and tomato inyo small pieces and keep them aside. Now take the marinated chicken out of the fridge.
  4. Now the actual cooking begins. Heat a pan. Put 5 tbsp of mustard oil. Put jeera and mustard seeds into it. Let them splutter, now add some cloves, cinammon stick, elaichi, bay leaf, a dried red chilli, some curry leaves and a pinch of hing into it. Now add the marinated chicken into it. Add the onion and tomato pieces which you have cut into pieces. Now add little salt as you have put salt during marination.
  5. Add a tsp of ginger-garlic paste, 1 tsp corriender-cumin powder, turmeric powder, 2 tsp kashmiri red chilli powder, 1 tsp Everest chicken masala, 1 tsp garam masala powder. Give it a mix & cover the pan and cook it for about 7 mins in a low flame. After 7 mins, add the 1 tbsp of roasted achaari masalas into it, 1 tbsp of "Bengali Aam Tel" if not available add 1 tbsp of mango pickle and squeeze half lime juice into it and mix it and again cover it & cook it for about 10 mins.
  6. After 10 mins, add those stir- fried capsicum, green chillies and onion cuts,1 tbsp of crushed kasuri methi, chopped corriender leaves, mix them and cover it again and cook it for about half an hour more. Now garnish it with some more chopped coriander leaves and serve it hot with naan or rice of your choice.

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