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Before you jump to Chicken mayo frankie recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is merely the beginning. And even in the event you keep’healthy' it doesn’t indicate your kid will eat it.
There’s hope. Kids need some additional encouragement and guidance along with a few of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your’starving' kid and you. Have a fruit basket in eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You may not be aware of how a lot more fruits and vegetables that your child will consume only by using them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re trying to get a discerning eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t just a wonderful way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to chicken mayo frankie recipe. To make chicken mayo frankie you only need 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chicken mayo frankie:
- Provide 2 cup flour (as per no. of person to be served)
- Take 2 tblspoon oil
- Take as per taste salt
- Use 1 small cup curd
- Get 250 g bone less chicken
- Use 1/2 tblspoon chilli powder
- You need 1/2 tblspoon turmeric powder
- Prepare 1/2 tblspoon coriander powder
- Get 1/2 tblspoon garam masala
- Provide 1 tblspoon tandoori masala
- Prepare 2-3 spoon lemon juice
- Provide 1 tblspoon red food colour
- Provide to taste schezwan sauce
- Provide 1 big onion
- Use 2 eggs
- Use 1/2 tsp vinegar
- Get 1 tbsp tomato ketchup
- Prepare as needed mayo
- Use 1 cup water (as per the requirement of dough)
Steps to make Chicken mayo frankie:
- Take 2 cup flour add 2-3 tlb spoon of curd,salt as per taste and add 2 tbl spoon of oil and make a soft dough if water required than add some Water for making soft dough. keep a side for rest for 10 min.
- 2 step: take boneless chicken, add 2-3 spoon of curd add all above mentioned masala and than, add 2 tbl spoon of oil and add salt as per taste and add food colour. mix it well with chicken and keep it for rest.
- 3 step: chop onion keep it side,Now take a small bowl, add 3-4 spoon of schezwan, tbl spoon of vinegar,2 spoon of tomato sauce and mayonis
- 4 step : mix it well.take a bowl and take 2 eggs put some salt and mix it well keep both the bowls a side
- 5 step: take a maida dough make a roti of it keep a side and while (making a maida roti apply oil). Take a pan put some oil and make a pan to heat properly, and than take the chicken and put it on the pan and allow it to cook,when the chicken is properly cooked turnoff the flame and than cut the chicken in a small-small peaces and keep a side.
- 6 step: now take a tava heat it properly put some oil and put your maida roti on it and allow it to cook it from one side in a low flame,now turn the maida roti from other side and allow it to cook and now apply egg like a oil in your maida roti and now let it cook..after that turn the roti let the egg side face towards flame side so it can get cooked properly,after maida roti and egg cooked properly remove it on a plate and apply the sauce which you had made from schezwan which is mentioned in step 3.
- 7 step : put some chopped onion and chopped chicken slice and now role it and put it into tava and let it get heat.Now serve it hot.
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