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4 Grain Burger
4 Grain Burger

Before you jump to 4 Grain Burger recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what is healthy is just the beginning. And even if you keep’healthy' it doesn’t necessarily mean your child will eat it.

There’s hope. Children need some additional encouragement and guidance alongside some of the strategies your kid is sure to consume healthy.

Make a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack choices are in your property. If a kid is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods that you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children will be not as inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' child and you. You might be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to grab.

Make learning about meals fun.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household meals together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant in the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are attempting to acquire a selective eater to have a bite of green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.

Keep in mind that eating foods together is not only a wonderful way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to 4 grain burger recipe. You can have 4 grain burger using 20 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make 4 Grain Burger:
  1. Use 1/4 cup Black gram chana or kala
  2. Prepare 1/4 cup lobia black eyed peas raungi or or
  3. Provide 1/4 cup Rajma red kidney beans or
  4. You need 1/4 cup Chickpeas Chole or
  5. Prepare 1/4 cup veggies Grated of your choice
  6. Take 1/2 cup bread crubmled multigrain or whole
  7. Prepare to taste Salt
  8. Take to taste Pepper
  9. Prepare 1 onion medium size cut fine
  10. Take 2 green chillies cut fine
  11. Take Oil as needed
  12. Provide Lettuce leaves - washed and pat dry
  13. Use 1/2 cup Hung curd
  14. Provide to taste Lemon juice
  15. Get 1 cucumber cut in small pieces
  16. You need 2 tomatoes seeds medium cut in small pieces - discard the
  17. Prepare 2 tsps chilly Red flakes
  18. You need 2 tsps Oregano
  19. Prepare Good quality non stick pan
  20. You need Brown bread burger buns
Steps to make 4 Grain Burger:
  1. Soak the grams over night and pressure cook until they are mashable.
  2. Mash some of them fine and keep some chunky.
  3. In a pan, put 1 tsp oil and roast the onions and green chillies. Now add the mashed beans mix to it. Season with Salt and pepper.
  4. Once they mix well, add the grated veggies, bread crumbs and season suitably.
  5. Make burger patty and shallow fry them in very less oil.
  6. In the hung curd, add some lemon juice and salt to taste to make sour cream.
  7. In another pan, put 1 tsp oil add the tomatoes, oregano, salt and red chilly flakes. Once the tomatoes are soft, turn off the flame and add the cucumbers. Salsa is ready.
  8. To assemble: Cut the buns in half and toast the inside. Smear sour cream on the bottom half. Place lettuce leaf on top of it. Now put the patty. Add some salsa on top and place the burger top on it.
  9. Alternatively you can make two thin patty for the burger and alternate with sour cream and salsa.

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