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Healthy Rajma Burger
Healthy Rajma Burger

Before you jump to Healthy Rajma Burger recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is just the beginning. And even if you keep’healthy' it does not imply that your child will willingly eat it.

There is hope. Kids need some additional encouragement and advice along with a few of these strategies your kid is sure to consume healthy.

Make a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack options are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your kids will be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your’starving' child and you. Take a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to grab.

Make learning about meals pleasure.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player during the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re attempting to have a discerning eater to take a bite of anything green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.

Keep in mind that eating foods together is not only a terrific way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to healthy rajma burger recipe. To make healthy rajma burger you only need 31 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Healthy Rajma Burger:
  1. Get 1/2 cup Rajma boiled
  2. Get 1/2 big potato boiled
  3. Take 1 medium onion chopped
  4. Take 1 tomato chopped
  5. Use 4 garlic flakes chopped
  6. You need 1/2 inch ginger grated
  7. Get 1 tbsp fresh chopped coriander
  8. Provide 2 green chilli chopped
  9. Take 1 tbsp curd
  10. You need 1 big tomato sliced
  11. You need 1 big onion sliced
  12. Use 3 tbsp Mayonnaise
  13. Get 3 tsp - sweet and sour tomato sause
  14. Use 50 gm Butter for toasting buns
  15. Provide to taste Salt
  16. Provide to taste Chat masala for garnishing
  17. Take to taste Black salt for garnishing
  18. Prepare 1/4 tsp Haldi powder
  19. Provide 1/4 tsp Jeera powder
  20. Provide 1/2 tsp Dhaniya powder
  21. Get 3 laung
  22. Prepare 1 green cardimon
  23. Prepare 1/2 inch Dal chini
  24. Prepare 1/2 inch javetri
  25. Take 6 - black pepper
  26. Get 1/4 tsp sabut Jeera
  27. Provide 1 tbsp Oil for frying
  28. Get 3 tsp maida
  29. Use 1 tsp cornflour
  30. Prepare as needed Bread crums
  31. Take 6 Lettuce leaves
Instructions to make Healthy Rajma Burger:
  1. Grind the sabut garam masala in to a fine powder. In a non stick pan take oil in med heat. Put the grounded Garam masala and add chopped onion and stir fry for 3 mins. Now add ginger, garlic mix well cook for 2 mins than add the tomatoes and cook for 3 mins. Now add the Dhaniya powder, Jeera powder, haldi powder and mix well… Than add the boiled Rajma. Add the dahi. Cook for a min and add the chopped corriender mix it and turn off the gas.
  2. Add potato into the Rajma mixture and mix well. Add salt and mix. Now grind the mixture in grinder for 10 secs. Take the mixture out. Make 3 equal balls. And flatten to make 3 patties.
  3. Take maida and corn flour mix well and add pinch of salt and water to make a little running batter to coat the patties.
  4. Take the patties roll them in bread crum than dip in maida batter than again coat the bread crum and keep aside.
  5. Take a flat non stick rava. Add oil. Place all 3 patties on the tave when oil gets heated. Cook for 2 mins. Now bursh oil on the top side and flip to cook the other side for 2 mins. Patties are ready.
  6. Now take butter in non stick tava. Heat the butter and slice the burger buns and toss them in butter…
  7. Mix mayonnaise and chilli sause. Put lettuse leave on one half of bun than add the Mayonese sauce mix on it. Place the burger buns. Now place the tomato and onion slices. Sprinkle some black salt, chat masala. And cover the burger with the other half.
  8. Serve with mint chutney or sweet chilli tomato chutney.

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