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Veg Mexican Burger
Veg Mexican Burger

Before you jump to Veg Mexican Burger recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is merely the start. And even in the event you keep’healthy' it doesn’t mean that your child will willingly eat it.

There’s hope. Children need some extra encouragement and guidance alongside some of those strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your home. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods which you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your kids will be much less likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s great for your own’starving' kid and you. You may not be aware of how many more fruits and vegetables that your child will consume simply by using them visible and easy to catch.

Make learning about food enjoyable.

Teach household dishes together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the ingestion process.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you are attempting to have a discerning eater to take a bite of anything green or limit the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.

Set a healthy example.

Remember that eating foods together isn’t only a wonderful way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to veg mexican burger recipe. To cook veg mexican burger you only need 43 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to cook Veg Mexican Burger:
  1. Get for The Burger Patty :
  2. Prepare 1 cup Red Beans (Rajma-2 1/4 cups soaked beans approx)
  3. Get 3-3 1/2 cups Water
  4. Use 1 cup Boiled mashed Sweet Potatoes
  5. Provide 1 cup Boiled Sweet Corn Kernels
  6. Get 1 cups Fresh Brown Bread Crumbs
  7. Take 1 tsp Garlic Powder /Paste
  8. Take 1/2 tsp Smoked Paprika(Optional)
  9. Provide 1/2 tsp Red Chilli Powder(To be adjusted as per preference)
  10. Prepare 1/2 cup Chopped Coriander Leaves
  11. You need To Taste Salt
  12. Take for The Slurry :
  13. You need 1/4 cup Rice Flour
  14. Prepare 1/2 cup Water
  15. Prepare for Coating The Patties :
  16. Take as required Breadcrumbs
  17. Take for The Chilli Mayo Dip:
  18. You need 1/2 cup Mayonnaise
  19. Take 1/2 cup Red Chilli Sauce
  20. You need for The Salsa :
  21. You need 1/3 cup Chopped Onions
  22. Prepare 1/2 cup Chopped Mixed Bell Peppers
  23. Take 1/2 cup Chopped Tomatoes
  24. Use 1/4 cup Tomato Ketchup(To be adjusted)
  25. Use 1 1/2 tbsp Chopped Coriander Leaves
  26. Prepare 1/2-1 tsp Finely Minced Green Chillies/Jalapenos
  27. You need 1 tsp Mixed Herbs/Oregano(To be adjusted)
  28. Prepare To Taste Salt
  29. Provide for The Mango Guacamole :
  30. Get 1 Small Avocado (3/4 cup Pulp)
  31. Use 1/8 cup Diced Mango
  32. Take 1/8 cup Chopped Onions
  33. Prepare 1/4 tsp Roasted Cumin Powder
  34. Prepare 1/8 tsp Finely Grated Garlic
  35. Provide 1 tbsp Chopped Coriander Leaves
  36. Provide 1/2 tsp Chilli Flakes
  37. Use 2-3 tsp Lemon Juice
  38. You need To Taste Salt
  39. Prepare other Ingredients For Assembling The Burger :
  40. Provide 5-6 Burger Buns
  41. Take as required Iceberg Lettuce
  42. Provide Slices as required Cheese
  43. Get as desired Crispy Nacho Chips
Instructions to make Veg Mexican Burger:
  1. To make Mexican Burger, first soak 1 cup of Red Beans in sufficient water overnight or for about 8-10 hours. You will get approx 2 1/4 cups beans after soaking.
  2. Next, rinse thoroughly and boil it in approximately 3 – 3 1/2 cups of water in a pressure pan for 8 whistles.
  3. Open the pressure pan only when the pressure releases naturally and drain the beans. Set aside to cool.
  4. In the meantime, roughly tear about 2-3 brown bread slices into small pieces and grind them in a mixer grinder to get fresh breadcrumbs.
  5. Once the beans cool down completely, grind them coarsely without using any water, in a mixer grinder.
  6. In a mixing bowl, add this ground mixture, mashed sweet potatoes, sweet corn kernels, fresh breadcrumbs, garlic powder, smoked paprika, chopped coriander and salt to taste.
  7. Mix well and divide the mixture into 5-6 portions and shape them into patties.
  8. Mix together the rice flour and water to make a slightly thin slurry.
  9. Dip each patty in the rice flour slurry and then in the breadcrumbs to cover it well from all sides.
  10. Set these in a dish and refrigerate for about 1/2 an hour.
  11. In the meantime mix the ingredients mentioned for the salsa and set aside.
  12. Similarly mix together the ingredients mentioned for the guacamole and set aside.
  13. Next, heat a griddle and add oil to it for shallow frying the patties.
  14. Release the patties into the oil and fry till they turn crispy and golden brown on both sides. Drain onto an absorbent paper and set aside.
  15. To assemble the burgers, first slice each bun horizontally and spread some chilli mayo dip on both the sliced parts.
  16. Next, place some iceberg lettuce on the bottom slice and top it with some salsa.
  17. Place the burger patty over it and immediately top it with a cheese slice.
  18. Top this with a spread of some mango guacamole.
  19. Next, place some crispy nacho chips of your desired flavour over it.
  20. Place the other bun slice over it and press lightly and the burger is ready to be served.
  21. Serve this delicious Mexican Burger with some baked or fried potato wedges and some more chilli mayo dip by the side!

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