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Before you jump to Chicken Shashlik recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is just the start. And even if you keep’healthy' it does not follow that your child will eat it.
There is hope. Kids need some excess encouragement and advice alongside a few of the strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your home. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your’starving' child and you. Have a fruit jar at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how many more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household meals together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family endeavor and place your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are attempting to receive a discerning eater to take a bite of any green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a terrific way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to chicken shashlik recipe. To cook chicken shashlik you only need 24 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken Shashlik:
- Take chicken
- Provide salt
- Take red chilli powder
- Take garlic paste
- Provide mustard powder
- Get worchestershire sauce
- Get soy sauce
- Take ketchup
- Use chilli garlic sauce
- Prepare onion 1 cut in cubes
- Get tomatoes remove seeds 2 cut in cubs
- You need capsicum 1 large
- Get bbq sauce 1/4th cup
- Get oil 2tbsp for frying
- Get Ingredients_for_gravy:
- Get garam masala powder 3/4th tsp
- Get garlic paste
- Take salt
- Prepare worchestershire sauce
- You need mustard powder
- Use tomato paste
- Prepare water 3/4th cup
- Provide chilli sauce
- Prepare ketchup 3/4th cup
Steps to make Chicken Shashlik:
- In a bowl add chicken and all the ingredients except vegetables and bbq sauce. Let it marinate for 1-2 hours at least.
- Heat oil in a pan. Add the chicken. Fry for 5 minutes, then add all the vegetables and bbq sauce. Fry 5 more minutes on medium low flame or until the chicken is cooked. Don't over cook.
- Heat 2 tbsp oil, add garlic,fry for a minute. - Add all the seasoning mentioned. - Let it cook on medium high flame until the consistency of gravy gets thick.
- Turn off the flame. - Pour the gravy over cooked chicken and vegetables. - 👉Serve the chicken shashlik with rice.
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