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Before you jump to Chettinad Mutton Sukka recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the beginning. And even in case you keep’healthy' it doesn’t indicate your kid will eat it.
There’s hope. Kids need some excess encouragement and guidance alongside some of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack options are in your property. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods which you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your children will be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. Take a fruit basket at eye level in the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You may not be aware of how a lot more fruits and vegetables your child will eat simply by having them visible and easy to grab.
Make learning about food fun.
Select a vegetable garden as a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re trying to receive a selective eater to take a bite of green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together is not just a great way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to chettinad mutton sukka recipe. To cook chettinad mutton sukka you only need 31 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Chettinad Mutton Sukka:
- Take For Marinate
- Use 450 gms Mutton
- Use 1/4 tsp Turmeric
- Take 1 tsp Ginger Galic Paste
- Get 1 tsp Red Chilli Powder
- Provide to taste Salt
- Get Pressure Cooking
- Get 1 Small Onion Finely Chopped
- You need 5 Pods Garlic Finely Chopped
- Use 3 tbsp Coriander Powder
- Prepare 1 tsp Red Chilli Powder
- Use to taste Salt
- Use 1 Cup Hot Water
- Get Ground Paste
- Get 3 tbsp Grated Coconut
- Take 1 tsp Fennel Seeds
- Get 1 tsp Poppy Seeds
- Prepare For Cooking
- You need 4 Cloves
- Get 1 inch Cinnamon stick
- You need 1 Bay Leaf
- You need 1 tsp Fennel Seed
- Use 2 Sprigs Curry Leaves
- Take 2 Medium Onion Chopped
- You need 1 Finely Chopped Tomato
- You need 1 tbsp Ginger Garlic Paste
- Provide 2 tsp Shan Mutton Masala
- You need Fresh Corridor
- Prepare 1 Sprig Curry Leaves
- Take 1 tsp Lemon Juice
- Get 3 tbsp Oil
Instructions to make Chettinad Mutton Sukka:
- Cut and wash the mutton into small pieces and mix with the marinate ingredients for at least 30 min
- In a pressure cooker, heat 1-2 tbsp of oil. Add small finely chopped onion, garlic, coriander powder, chilli powder and salt and cook it for another 2 minutes.
- Add the marinated mutton and cook for 5 minutes. Now add 1 cup hot water and cook the mutton by closing the pressure cooker lid. Cook about 10 minutes after a couple of whistles (after it comes to full pressure). Remove from flame and let it cool naturally.
- In the meantime grind the ingredients as mentioned in the paste section to a fine paste.
- Heat 2 tbsp of oil in a pan, saute with clove, Cinnamon, bay leaf, Fennel seeds and some curry leaves for a minute. Add ginger garlic paste, chopped onion, chopped tomatoes till it turns translucent.
- Add the paste and cook for another 3-4 minutes. Open the cooker and add the stock/gravy to the pan. Keep the mutton pieces aside.
- Add mutton masala, red chilli powder and adjust salt if required. Keep stirring the liquid on high heat till the water evaporates and the gravy becomes thick. Keep stirring to avoid burning.
- Once the gravy is thick, add the mutton pieces and mix well till the mutton pieces are well coated with the masala. Keep stirring till the masala gets thicker and changes colour to light blackish/dark brown colour.
- Remove from heat and lemon juice, fresh corridor and curry leaves to garnish.
- Serve with coconut rice or Malabar paratha.
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