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Before you jump to Taiwanese Comba ( pork belly with egg ) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is just the start. And even in the event that you keep’healthy' it doesn’t imply your kid will eat it.
There is hope. Children need some extra encouragement and guidance alongside a few of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your home. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods that you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your children will be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your’starving' child and you. You might be surprised at how many more fruits and vegetables that your kid will eat simply by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family meals together, have your child mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden for a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you are trying to have a discerning eater to take a bite of green or restrict the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together is not just a great way to grab on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to taiwanese comba ( pork belly with egg ) recipe. To cook taiwanese comba ( pork belly with egg ) you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Taiwanese Comba ( pork belly with egg ):
- You need 3 tbsp oil
- Prepare 500 grams pork belly, skin removed and slice 1-2 cm thick
- Provide 3 clove garlic
- Provide 1/4 cup oyster sauce
- Provide 1/4 cup soy sauce
- Prepare 1/3 cup rice wine
- Prepare 1/2 cup water
- Take granulated sugar
- Use black pepper
Steps to make Taiwanese Comba ( pork belly with egg ):
- Heat up oil in the pan. Stir fry pork until golden brown. Remove the meat and discards the oil.
- Put a little of oil and sautee the garlic until golden brown not burnt. Put the pork back and stir. Add oyster sauce and soy sauce cook for 1 minute. Then add the rice wine and water. Let it boil. Stir occasionally.
- Add your sugar ( I like my sauce a little bit sweet. It's up to you how much sugar you will put. ) and pepper. I didn't put salt because the oyster and soy sauce is already salty for my taste. The best thing you can do is taste it before adding the salt. Simmer until tender.
- You can put hard boiled egg 5 minutes before turning of the heat so the sauce will stick a little bit to the egg. Enjoy.
The eggs are often added and they taste so good with. After watching this easy to follow video, you'll be able to make Braised Pork Belly in Soy Sauce by yourself right away. It consists of large chunks of pork belly and boiled eggs slowly braised in coconut juice. Thit Kho Tau is typically eaten with rice and pickled bean sprouts The star of the dish is obviously the pork belly. It's ridiculously tender while the fatty skin melts in your mouth.
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