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Manathakkali Vathal Kuzhambu (Wonder Berry Tangy Gravy)
Manathakkali Vathal Kuzhambu (Wonder Berry Tangy Gravy)

Before you jump to Manathakkali Vathal Kuzhambu (Wonder Berry Tangy Gravy) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is merely the start. And even if you keep’healthy' it doesn’t follow that your kid will willingly eat it.

There is hope. Kids need some additional encouragement and guidance alongside some of the strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your home. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods you see. In the event you decide to have some unhealthy options in the house keep them from sight and you and your children are going to be not as likely to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your own’starving' child and you. Take a fruit basket in eye level over the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how many more fruits and vegetables your child will consume only by having them visible and easy to grab.

Make learning about meals pleasure.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the ingestion process.

Keep an eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you are attempting to find a particular eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.

Remember that eating meals together isn’t only a wonderful way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to manathakkali vathal kuzhambu (wonder berry tangy gravy) recipe. To cook manathakkali vathal kuzhambu (wonder berry tangy gravy) you need 31 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Manathakkali Vathal Kuzhambu (Wonder Berry Tangy Gravy):
  1. Get Small size Tamarind (Lemon size)
  2. Provide 2 cups Hot water
  3. Use 2 tbsp Manathakkali vathal
  4. Prepare 1 Tomato chopped finely
  5. Prepare 1/2 tsp Red chilli powder
  6. Take 2 tbsp Vathakuzhambu powder
  7. Provide 1 tsp Grated Ginger
  8. You need 1/2 tsp Jaggery for taste
  9. Use 1/2 tsp Ghee
  10. You need As needed Salt
  11. You need Vathakuzhambu Powder:
  12. Prepare 1 cup Coriander seeds
  13. Provide 20 Red chilli
  14. Use 1/2 cup Toovar dal
  15. Prepare 1/4 cup Bengal gram
  16. Take 3 tbsp Black pepper
  17. Provide 1 tbsp Jeera
  18. Use 1 tbsp Fenugreek seeds
  19. You need 1 tsp Turmeric powder
  20. Take 2 tbsp Curry leaves
  21. Provide To Temper:
  22. Prepare 2 tbsp Gingelly oi
  23. You need 1 tsp Mustard seeds
  24. Provide 1/2 tsp Fenugreek seeds
  25. Get 2 no Red chilies
  26. Take 5 Garlic chopped
  27. Prepare 1 tbsp Channa dal
  28. Take 2 tsp Peanuts
  29. Provide 1 tsp Urad dal
  30. Get pinch Hing
  31. Use leaves Few Curry
Steps to make Manathakkali Vathal Kuzhambu (Wonder Berry Tangy Gravy):
  1. Soak tamarind in hot water for 20 minutes. squeeze the pulp and keep aside.
  2. Dry roast all the ingredients under the topic "Vatha Kuzhambu Powder". Cool down and grind to powder. Store this in airtight container and you can use upto 2 months.
  3. In iron kadai or you can use anyother. But iron kadai taste much good. Heat gingelly oil once hot add mustard seeds. Once mustard done crackling add fenugreek seeds, red chilli, channa dal, peanuts, urad dal, hing and curry leaves. Cook until all dals turns golden brown.
  4. Add manathakkali vathal and roast for couple of minutes in low flame. Now add vathakuzhambu powder, turmeric powder, chilli powder, grated ginger and chopped tomato. Saute for 5 minutes in low flame.
  5. Now add tamarind water and salt. Cover and cook in medium heat for 10 to 15 minutes until oil separates from the gravy. Stir occasionally.
  6. Now add jaggery and cook for another 2 minutes. Add ghee and adjust the salt.
  7. Switch off the flame and serve hot with rice, papad..

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