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Spicy Tuna Fish Cutlet
Spicy Tuna Fish Cutlet

Before you jump to Spicy Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is simply the start. And even in case you keep’healthy' it does not necessarily mean your kid will eat it.

There is hope. Children need some additional encouragement and advice along with a few of these strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods you see. In the event you choose to have some unhealthy options in the house keep them from sight and also you and your children are going to be much less inclined to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your’starving' kid and you. Have a fruit jar in eye level about the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Prepare family dishes together, have your kid mix the ingredients and serve the food to the rest of the household. Select a vegetable garden for a family job and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the eating process.

Keep an eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you are attempting to get a particular eater to have a bite of green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.

Set a healthy example.

Remember that eating meals together isn’t only a great way to grab in your loved ones day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to spicy tuna fish cutlet recipe. You can cook spicy tuna fish cutlet using 20 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Spicy Tuna Fish Cutlet:
  1. Get 1 Canned Tuna Fish
  2. Provide 2 tbsp Oil
  3. Use 1/4 tsp Fennel Seeds
  4. Take 2 Onions (Chopped)
  5. You need 3-4 Green Chillies (Finely Chopped)
  6. Prepare 1 Sprig Curry Leaves (Finely Chopped)
  7. Use 1 inch Ginger (Crushed)
  8. Prepare 2 Potatoes (Steamed and Mashed)
  9. Prepare 2 tbsp Coriander Leaves (Finely Chopped)
  10. Provide 1/4 tsp Turmeric Powder
  11. Take 1/4 tsp Fennel Powder
  12. Take 1/4 tsp White Pepper Powder
  13. Provide 1/4 tsp Black Pepper Powder
  14. Prepare 1/4 tsp Cumin Powder
  15. Prepare 1/2 tsp Kashmiri Paprika Powder
  16. Prepare 1/2 tsp Garam Masala Powder
  17. Prepare to taste Pink Salt (As required)
  18. You need as needed Oil to Shallow fry
  19. Prepare 1 Egg beaten with 1 tbsp water
  20. Get 1/2 cup Semolina/Breadcrumbs
Instructions to make Spicy Tuna Fish Cutlet:
  1. Drain the oil from the can and keep aside.
  2. Heat oil in a cooking pan. Add fennel seeds and fry until spluttering.
  3. Add onions, green chillies, curry leaves and crushed ginger and stir fry until they turn into golden brown.
  4. Add tuna. Mash it by using a wooden spatula and fry for a minute.
  5. Add red kashmiri paprika powder, turmeric powder, garam masala powder, fennel powder, white and black pepper powder, cumin powder and pink salt. Stir fry until tuna turns into golden brown.
  6. Remove from heat and allow it to cool down for few minutes.
  7. In a wide bowl, combine together, mashed potatoes and cooked tuna. Mix well until incorporated. Mix in chopped coriander leaves.
  8. Divide the mixture into equal parts.
  9. Shape each part into a ball and flatten it.
  10. Take beaten egg in a small bowl and place the breadcrumbs in another small plate.
  11. Dip each pattie in egg mixture and then roll in breadcrumbs/semolina until well coated. Do the same process for the remaining ones.
  12. Heat oil in a frying pan over medium heat. Place the patties and fry until they turn golden brown.
  13. Flip and fry on the other side also.
  14. Transfer them on a plate over kitchen tissue.
  15. Crispy Tuna Cutlets are ready to serve.

This timbit -size snack can be found just about anywhere on the island. At the local street corners, food stalls, by the side roads, restaurants, cafes, bakeries, and even when visiting someone's house. They will serve a plate full of it to enjoy. Allow the fish to come to room temperature. Tuna Fish Cutlets is delicious and perfect starter to any meal, can be served with ketchup or any spicy dip or chutney.

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