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Before you jump to Jollof rice with veggies with peppered chicken and goat meat recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is merely the start. And even in the event you shop’healthy' it does not mean that your kid will willingly eat it.
There is hope. Kids need some extra encouragement and guidance alongside a few of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods that you see. If you decide to have some unhealthy options in the home keep them from sight and you and your kids are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your’starving' child and you. You might be surprised at how many more fruits and vegetables your child will consume simply by using them visible and easy to catch.
Make learning about meals fun.
Plant a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re attempting to have a discerning eater to take a bite of green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy part is.
Keep in mind that eating meals together is not only a wonderful way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to jollof rice with veggies with peppered chicken and goat meat recipe. You can cook jollof rice with veggies with peppered chicken and goat meat using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Jollof rice with veggies with peppered chicken and goat meat:
- Provide Carrots
- You need Peas
- Use Yellow pepper
- Get Green bell pepper
- Take Red pepper
- Get Onion
- Use Tomatoes
- Take Groundnut oil
- Get Red chilli pepper
- Prepare Green chilli pepper
- Provide leaves Bay
- Prepare Rice
- Get Butter /salt
- Get Maggi star /knorr chicken / master chef maggi
- Provide Goat meat&chicken marinated and kept in the freezer
Steps to make Jollof rice with veggies with peppered chicken and goat meat:
- Diced all my veggies…. Carrots…green chilli and red pepper… Green bell pepper and yellow pepper.. Onion
- Washed and per boiled my rice
- Blended my tomatoes…..pepper with lots of onion with tatashe and red chilli pepper
- Boiled my marinated chicken and goat meat separately so I can have different stock
- Fried my groundnut oil when it was hot enough I added onion to it…. Allowed it fry a bit golden then I poured in my blended tomatoes and pepper and let it to fry well for like 25 mins
- Now my meat is cooked…. Took out the fry pan… Put in groundnut oil and let it get hot then I fried my chicken a bit Golden….I dont like fry dry chicken… Did same to my goat meat but allowed the goat fry more than the chicken
- My stew is boiling and then I take some out for my stew and put in my fried goat and chicken and added more Cameroon black pepper/with dry pepper grinded by myself….I eat a lot of pepper for those that don't…no need to add more…added my knorr and maggi star and master chef chicken and salt..and left it to stew better
- Now back to my rice….. Now my ready made stew for my jollof rice is still bubbling on the cooker…I add my supreme jollof rice spice..salt… Maggi star…. Knorr and master chef…. And I let boil more till is properly dry like it's about to burn under……added water to my stew(hot) and then added in my rice and bay leaves
- While that's cooking I put butter in my pan…. And fried my veggies added curry…maggi and salt allowed it to steam in butter for 7mins (I want to retain my crunchy veggies but also at tasty Also) put the heat put
- Now my pepper stew is ready and chilling….. Checked my rice and the water in it was way down so I poured in my stir fried veggies in butter….(I didn't mix I it cos the rice still had water in it) and covered the pot…I don't like mashed up rice so I kept putting water into it gradually and kept checking my texture till I got wat I wanted and didn't need to add more water….
- Now my rice is ready….I stir all my veggies in into in and sprinkle more onion for crunch….. And served
Jollof Rice (Jellof Rice) - a popular Nigerian one-pot dish that is bursting with flavors topped with mixed veggies and Nigerian Jollof Rice with Mixed Vegetables Jollof Rice - Easy, flavorful and perfectly cooked African classic dish Jollof rice both made completely in the oven and This delicious rice dish can be served with just about any meat or non-meat recipes that you like. Then throw in sauteed veggies and/or beef, chicken and shrimp and mix, if desired. Nigerian Jollof Rice - a spicy and vibrant one-pot tomato rice, this is probably the best-known Roughly chop the tomatoes, red bell pepper and chili. Place them in the food processor and puree Pour the vegetable or chicken stock in the pot.
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