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Healthy Blueberry Muffins
Healthy Blueberry Muffins

Before you jump to Healthy Blueberry Muffins recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is only the beginning. And even if you keep’healthy' it does not necessarily mean your child will willingly eat it.

There’s hope. Kids need some extra encouragement and advice alongside some of these strategies your child is sure to consume healthy.

Make a gatekeeper.

It’s very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your home. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your children are going to be much less inclined to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is good for your own’starving' child and you. Have a fruit jar at eye level about the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how many more fruits and vegetables that your child will eat simply by using them visible and easy to grab.

Make learning about meals fun.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family dishes together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player in the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are trying to obtain a discerning eater to have a bite of green or restrict the total quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.

Set a healthy example.

Remember that eating foods together isn’t only a great way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to healthy blueberry muffins recipe. You can cook healthy blueberry muffins using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy Blueberry Muffins:
  1. Provide 2 1/2 cups flour
  2. Use 1 tsp baking soda
  3. Get 1/4 tsp salt
  4. Provide 1/2 tsp ground cinnamon
  5. Take 1/4 cup honey
  6. Prepare 1/2 cup brown sugar, loosely packed
  7. Use 1 cup mashed very ripe banana
  8. Take 1/4 cup plain yogurt
  9. Use 1 large egg, beaten
  10. Use 3/4 cup milk
  11. Take 1 1/4 cup blueberries
Instructions to make Healthy Blueberry Muffins:
    1. Preheat oven to 350°. Spray muffin tin with nonstick spray.
  2. Gently whisk flour, soda, salt and cinnamon in large bowl.
  3. In another bowl, mix together honey and brown sugar. Get out as many lumps as possible. Stir in banana, yogurt and egg.
  4. Pour wet ingredients into dry and mix together. Stir in milk slowly. Gently fold in blueberries.
  5. Fill muffin tin 1/2-3/4 way full with mixture.
  6. Bake for 17-18 minutes or until very light brown on edges. Cool 5 minutes before moving to wire rack to cool completely. Makes 12 muffins.

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