Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Curried Tuna Fish Cakes recipe here. We also have wide variety of recipes to try.

Curried Tuna Fish Cakes
Curried Tuna Fish Cakes

Before you jump to Curried Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is only the start. And even in the event you shop’healthy' it does not imply your kid will eat it.

There is hope. Kids need some extra encouragement and guidance alongside some of the strategies your child is sure to consume healthy.

Make a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be not as inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is very good for your’starving' kid and you. Take a fruit jar in eye level over the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to catch.

Make learning about meals enjoyable.

Teach household meals together, have your child mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden as a family project and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player in the ingestion process.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you are attempting to have a particular eater to take a bite of anything green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.

Set a healthy example.

Remember that eating foods together isn’t only a terrific way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to curried tuna fish cakes recipe. To cook curried tuna fish cakes you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Curried Tuna Fish Cakes:
  1. Take 112 g tin of tuna in spring water, drained,
  2. Take 1 large pre cooked jacket potato (approx 360g), skin on,
  3. Provide 1 small egg, beaten,
  4. Use 1 tbsp light mayo,
  5. Take 2 heaped tbsp golden breadcrumbs,
  6. Prepare 1 and a half tsp hot curry powder,
  7. Use 1/4 tsp cumin,
  8. Use 1/2 tsp red chilli flakes,
  9. Get Salt and pepper to season
  10. Take Frylight or cooking oil to cook the fishcakes
Steps to make Curried Tuna Fish Cakes:
  1. In a medium mixing bowl add the tuna and curry powder, cumin and chilli flakes. Mix together.
  2. Next add the cooked potato and using a knife roughly chop it up inside the bowl and then season with salt and pepper.
  3. Using a potato masher, combine all of the ingredients, then add the mayonnaise and mix together further.
  4. Using your hands take portions of the mix and shape into balls and gently squeeze the mixture in your hands to compact it so it's not flakey. Once portioned out, gently flatten and shape them into patties.
  5. Heat a large frying pan over medium heat and add a few sprays of Frylight or around 1tbsp of cooking oil.
  6. While the pan heats up, dip each pattie into egg so both sides are covered and then dredge in the breadcrumbs so they are evenly coated.
  7. Once the pan is nice and hot, add the fishcakes and gently fry on both sides, turning when necessary for 4-5 minutes until golden brown.

Tuna is truly a nutrient-dense food. Fishcakes are very easy to make and you can add whatever you want into the recipe to vary the flavour. Almost any fish can be used for this. These quick and easy tuna fish cakes are made without potato, using breadcrumbs instead. Heat some of the oil in a frying pan. tip: make and cook extra fish cakes to freeze.

If you find this Curried Tuna Fish Cakes recipe valuable please share it to your friends or family, thank you and good luck.